Shake and Bake
Workouts
Monday 7/19/21 @ 9:3 PM
176kj
93rpm
34%
16mph
Monday 10/11/21 @ 7:33 PM
✅
201kj
87rpm
37%
17mph
Monday 5/31/21 @ 6:11 PM
272kj
82rpm
38%
16mph
Friday 7/16/21 @ 4:39 PM
✅
406kj
79rpm
45%
19mph
Tuesday 3/2/21 @ 4:28 PM
669kj
81rpm
42%
18mph
Saturday 3/6/21 @ 6:29 PM
✅
856kj
78rpm
47%
19mph
Monday 1/18/21 @ 5:33 PM
351kj
86rpm
41%
18mph
Tuesday 1/19/21 @ 6:39 PM
✅
458kj
80rpm
47%
20mph
Monday 10/19/20 @ 3:59 PM
211kj
80rpm
42%
17mph
Saturday 1/9/21 @ 11:40 PM
✅
327kj
80rpm
49%
21mph
Monday 9/28/20 @ 3:33 PM
83kj
68rpm
50%
18mph
Tuesday 9/29/20 @ 5:29 PM
✅
118kj
72rpm
54%
21mph
Saturday 9/26/20 @ 6:8 PM
320kj
81rpm
41%
17mph
Monday 9/28/20 @ 8:7 PM
✅
437kj
78rpm
47%
19mph
Thursday 9/17/20 @ 5:24 PM
304kj
83rpm
39%
17mph
Sunday 9/20/20 @ 6:23 PM
✅
428kj
79rpm
46%
19mph
Saturday 9/19/20 @ 2:48 PM
69kj
73rpm
44%
17mph
Tuesday 9/15/20 @ 5:30 PM
✅
105kj
73rpm
51%
20mph
Saturday 7/25/20 @ 4:38 PM
✅
35kj
81rpm
30%
13mph
Tuesday 6/25/19 @ 10:48 PM
kj
rpm
%
0mph
Workouts
176
kj
Monday 7/19/21
272
kj
Monday 5/31/21
669
kj
Tuesday 3/2/21
351
kj
Monday 1/18/21
320
kj
Saturday 9/26/20
304
kj
Thursday 9/17/20