Shake and Bake
Workouts
Monday 11/22/21 @ 4:45 PM
✅
78kj
82rpm
36%
15mph
Sunday 1/30/22 @ 12:51 PM
64kj
81rpm
33%
14mph
Sunday 10/24/21 @ 8:27 PM
✅
91kj
85rpm
37%
16mph
Tuesday 11/16/21 @ 11:59 AM
65kj
72rpm
37%
14mph
Monday 7/26/21 @ 3:44 PM
32kj
83rpm
28%
12mph
Thursday 6/24/21 @ 4:21 PM
✅
33kj
83rpm
29%
13mph
Sunday 3/14/21 @ 6:18 PM
79kj
74rpm
39%
15mph
Sunday 4/25/21 @ 11:57 AM
✅
79kj
73rpm
39%
15mph
Thursday 4/15/21 @ 4:40 PM
✅
184kj
72rpm
42%
16mph
Saturday 1/30/21 @ 2:18 PM
171kj
73rpm
40%
16mph
Friday 3/12/21 @ 5:32 PM
✅
219kj
81rpm
41%
18mph
Friday 4/24/20 @ 3:50 PM
142kj
85rpm
33%
15mph
Saturday 12/26/20 @ 8:31 PM
✅
325kj
77rpm
44%
17mph
Saturday 1/9/21 @ 4:3 PM
231kj
70rpm
40%
15mph
Friday 1/1/21 @ 9:27 PM
✅
209kj
85rpm
39%
17mph
Monday 11/30/20 @ 3:9 PM
138kj
81rpm
34%
14mph
Saturday 7/18/20 @ 4:5 PM
146kj
78rpm
36%
15mph
Tuesday 12/22/20 @ 11:14 AM
✅
169kj
76rpm
40%
16mph
Monday 11/30/20 @ 10:15 PM
96kj
83rpm
34%
15mph
Thursday 12/10/20 @ 9:30 PM
✅
99kj
74rpm
38%
15mph
Workouts
32
kj
Monday 7/26/21
142
kj
Friday 4/24/20
231
kj
Saturday 1/9/21
138
kj
Monday 11/30/20
146
kj
Saturday 7/18/20