Shake and Bake

Workouts

Saturday 4/3/21 @ 7:22 PM
212kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 4/11/21 @ 9:12 PM
✅
221kj
90rpm
38%
18mph
Monday 8/24/20 @ 3:20 PM
398kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 3:35 PM
✅
496kj
89rpm
41%
18mph
Sunday 2/21/21 @ 8:53 PM
308kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 2:10 AM
✅
362kj
87rpm
40%
18mph
Monday 10/10/22 @ 4:2 PM
176kj
78rpm
40%
16mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 10/18/22 @ 2:7 AM
✅
191kj
78rpm
40%
16mph
Sunday 8/7/22 @ 8:0 PM
172kj
79rpm
38%
16mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 10/4/22 @ 1:46 AM
✅
188kj
81rpm
39%
16mph
Sunday 12/20/20 @ 2:44 PM
344kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 10/23/20 @ 7:19 PM
✅
377kj
91rpm
40%
18mph
Thursday 2/24/22 @ 4:59 PM
166kj
78rpm
38%
16mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 12/29/21 @ 1:41 AM
✅
188kj
81rpm
39%
16mph
Sunday 11/15/20 @ 7:21 PM
313kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/1/20 @ 1:28 AM
✅
333kj
86rpm
39%
18mph
Thursday 9/10/20 @ 3:57 PM
157kj
77rpm
38%
15mph
30 min Low Impact Ride
Denis Morton
Saturday 8/4/18 @ 2:41 PM
✅
165kj
81rpm
37%
16mph
Friday 8/21/20 @ 3:5 PM
309kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/13/20 @ 2:36 AM
✅
336kj
87rpm
39%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
212 kj
Saturday 4/3/21
✅ 221 kj
Sunday 4/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Monday 8/24/20
✅ 496 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
308 kj
Sunday 2/21/21
✅ 362 kj
Thursday 9/10/20
30 min Classic Rock Ride
Jenn Sherman
176 kj
Monday 10/10/22
✅ 191 kj
Tuesday 10/18/22
30 min Yacht Rock Ride
Jenn Sherman
172 kj
Sunday 8/7/22
✅ 188 kj
Tuesday 10/4/22
45 min Power Zone Ride
Denis Morton
344 kj
Sunday 12/20/20
✅ 377 kj
Friday 10/23/20
30 min Low Impact Ride
Jenn Sherman
166 kj
Thursday 2/24/22
✅ 188 kj
Wednesday 12/29/21
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Sunday 11/15/20
✅ 333 kj
Wednesday 1/1/20
30 min Low Impact Ride
Denis Morton
157 kj
Thursday 9/10/20
✅ 165 kj
Saturday 8/4/18
45 min Power Zone Endurance Ride
Christine D'Ercole
309 kj
Friday 8/21/20
✅ 336 kj
Thursday 8/13/20