Shake and Bake
Workouts
Monday 1/1/24 @ 4:56 PM
150kj
81rpm
35%
15mph
Friday 1/5/24 @ 1:59 PM
✅
159kj
74rpm
38%
15mph
Monday 11/28/22 @ 5:21 PM
182kj
76rpm
40%
16mph
Friday 11/4/22 @ 11:42 AM
✅
185kj
70rpm
44%
16mph
Monday 9/5/22 @ 4:3 PM
166kj
74rpm
40%
15mph
Wednesday 9/7/22 @ 1:27 PM
✅
185kj
72rpm
43%
16mph
Friday 1/28/22 @ 4:59 PM
✅
195kj
77rpm
42%
17mph
Saturday 2/5/22 @ 10:32 PM
2kj
48rpm
33%
9mph
Thursday 11/18/21 @ 5:34 PM
✅
100kj
78rpm
41%
17mph
Sunday 11/21/21 @ 1:46 PM
92kj
71rpm
43%
16mph
Thursday 7/8/21 @ 4:34 PM
✅
92kj
78rpm
40%
16mph
Monday 8/2/21 @ 12:20 PM
89kj
66rpm
45%
16mph
Monday 11/30/20 @ 7:53 PM
251kj
72rpm
39%
15mph
Monday 11/30/20 @ 9:21 PM
✅
262kj
71rpm
41%
15mph
Monday 10/19/20 @ 3:59 PM
211kj
80rpm
42%
17mph
Sunday 8/16/20 @ 8:31 PM
✅
212kj
79rpm
41%
17mph
Friday 8/21/20 @ 3:54 PM
125kj
75rpm
41%
16mph
Tuesday 8/11/20 @ 4:11 PM
✅
128kj
69rpm
44%
16mph
Monday 6/8/20 @ 8:30 PM
83kj
86rpm
35%
16mph
Wednesday 5/13/20 @ 2:44 PM
✅
87kj
74rpm
40%
16mph
Workouts
150
kj
Monday 1/1/24