Shake and Bake
Workouts
Sunday 11/13/22 @ 4:10 AM
243kj
77rpm
37%
15mph
Thursday 11/16/23 @ 1:7 AM
✅
313kj
76rpm
41%
17mph
Thursday 7/22/21 @ 3:55 AM
297kj
77rpm
41%
16mph
Wednesday 7/21/21 @ 12:12 AM
✅
370kj
80rpm
44%
18mph
Friday 11/18/22 @ 1:38 AM
254kj
72rpm
40%
15mph
Tuesday 7/21/20 @ 10:47 PM
✅
440kj
81rpm
47%
20mph
Tuesday 2/11/20 @ 2:20 AM
398kj
72rpm
41%
16mph
Saturday 9/28/19 @ 4:37 PM
✅
607kj
83rpm
46%
20mph
Tuesday 7/16/19 @ 1:14 AM
300kj
85rpm
34%
15mph
Tuesday 5/5/20 @ 12:45 AM
✅
396kj
84rpm
42%
18mph
Saturday 7/20/19 @ 10:31 PM
314kj
83rpm
37%
16mph
Wednesday 7/15/20 @ 12:32 AM
✅
421kj
84rpm
43%
19mph
Sunday 8/25/19 @ 1:54 AM
352kj
81rpm
41%
17mph
Saturday 8/31/19 @ 12:52 AM
✅
401kj
83rpm
43%
19mph
Thursday 10/31/19 @ 2:57 AM
300kj
81rpm
40%
17mph
Wednesday 10/30/19 @ 11:49 PM
✅
403kj
81rpm
45%
19mph
Tuesday 7/23/19 @ 1:23 AM
494kj
79rpm
42%
17mph
Monday 7/22/19 @ 10:45 PM
✅
520kj
79rpm
45%
18mph
Saturday 12/1/18 @ 9:35 PM
424kj
83rpm
39%
17mph
Thursday 3/28/19 @ 11:17 PM
✅
570kj
81rpm
46%
19mph
Workouts
243
kj
Sunday 11/13/22
297
kj
Thursday 7/22/21
314
kj
Saturday 7/20/19
300
kj
Thursday 10/31/19