Shake and Bake

Workouts

Saturday 2/8/20 @ 7:28 PM
300kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 10/15/23 @ 5:14 PM
✅
367kj
88rpm
40%
18mph
Monday 6/20/22 @ 6:21 PM
313kj
78rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 8/15/20 @ 5:21 PM
✅
358kj
85rpm
41%
18mph
Wednesday 1/22/20 @ 1:3 AM
282kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 4:11 PM
✅
378kj
88rpm
41%
19mph
Tuesday 11/26/19 @ 2:46 AM
270kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 11:50 PM
✅
353kj
83rpm
41%
18mph
Thursday 9/20/18 @ 10:52 PM
365kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 12:36 AM
✅
378kj
86rpm
42%
18mph
Monday 6/10/19 @ 3:10 AM
493kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 7:18 PM
✅
508kj
86rpm
42%
19mph
Monday 8/19/19 @ 1:21 AM
335kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 7:25 PM
✅
372kj
84rpm
43%
18mph
Thursday 7/11/19 @ 12:12 AM
395kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 7/13/19 @ 6:55 PM
✅
403kj
88rpm
42%
19mph
Wednesday 6/26/19 @ 1:57 AM
361kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/30/19 @ 6:45 PM
✅
399kj
85rpm
43%
19mph
Wednesday 6/12/19 @ 2:14 AM
386kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 12:31 AM
✅
399kj
86rpm
43%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
300 kj
Saturday 2/8/20
✅ 367 kj
Sunday 10/15/23
45 min Power Zone Ride
Denis Morton
313 kj
Monday 6/20/22
✅ 358 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Wednesday 1/22/20
✅ 378 kj
Sunday 6/27/21
45 min Power Zone Ride
Denis Morton
270 kj
Tuesday 11/26/19
✅ 353 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
365 kj
Thursday 9/20/18
✅ 378 kj
Thursday 6/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Monday 6/10/19
✅ 508 kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Monday 8/19/19
✅ 372 kj
Sunday 8/18/19
45 min Power Zone Ride
Denis Morton
395 kj
Thursday 7/11/19
✅ 403 kj
Saturday 7/13/19
45 min Power Zone Ride
Denis Morton
361 kj
Wednesday 6/26/19
✅ 399 kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
386 kj
Wednesday 6/12/19
✅ 399 kj
Wednesday 6/12/19