Shake and Bake

Workouts

Monday 6/20/22 @ 6:21 PM
313kj
78rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 2:8 PM
βœ…
422kj
86rpm
42%
18mph
Thursday 7/22/21 @ 3:55 AM
297kj
77rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/12/21 @ 6:53 PM
βœ…
402kj
86rpm
42%
18mph
Friday 3/20/20 @ 2:19 AM
200kj
78rpm
41%
16mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 8:20 PM
βœ…
208kj
89rpm
38%
17mph
Sunday 8/25/19 @ 1:54 AM
352kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:2 PM
βœ…
529kj
89rpm
46%
20mph
Thursday 1/23/20 @ 6:7 AM
306kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 10:3 AM
βœ…
479kj
83rpm
48%
20mph
Tuesday 11/26/19 @ 2:46 AM
270kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 12:29 AM
βœ…
399kj
84rpm
41%
18mph
Saturday 11/23/19 @ 6:46 PM
305kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 1:55 AM
βœ…
454kj
89rpm
44%
20mph
Saturday 11/16/19 @ 4:37 PM
302kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 10:48 PM
βœ…
496kj
88rpm
46%
21mph
Wednesday 6/12/19 @ 2:14 AM
386kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 9:16 AM
βœ…
525kj
86rpm
47%
21mph
Friday 9/28/18 @ 9:27 PM
244kj
83rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/12/19 @ 7:16 PM
βœ…
312kj
88rpm
44%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
313 kj
Monday 6/20/22
βœ… 422 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Thursday 7/22/21
βœ… 402 kj
Monday 7/12/21
30 min Together We Ride
Robin ArzΓ³n
200 kj
Friday 3/20/20
βœ… 208 kj
Sunday 3/22/20
45 min Power Zone Ride
Matt Wilpers
352 kj
Sunday 8/25/19
βœ… 529 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Thursday 1/23/20
βœ… 479 kj
Monday 1/27/20
45 min Power Zone Ride
Denis Morton
270 kj
Tuesday 11/26/19
βœ… 399 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Saturday 11/23/19
βœ… 454 kj
Saturday 11/23/19
45 min Power Zone Ride
Matt Wilpers
302 kj
Saturday 11/16/19
βœ… 496 kj
Sunday 11/17/19
45 min Power Zone Ride
Matt Wilpers
386 kj
Wednesday 6/12/19
βœ… 525 kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
244 kj
Friday 9/28/18
βœ… 312 kj
Sunday 5/12/19