Shake and Bake

Workouts

Saturday 2/27/21 @ 10:4 PM
210kj
86rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Sunday 10/31/21 @ 6:34 PM
✅
256kj
87rpm
49%
22mph
Friday 2/28/20 @ 2:54 PM
116kj
77rpm
38%
16mph
20 min Low Impact Ride
Jess King
Tuesday 4/14/20 @ 12:39 AM
✅
232kj
86rpm
48%
21mph
Wednesday 6/19/19 @ 3:52 AM
480kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 4:5 PM
✅
767kj
88rpm
49%
22mph
Saturday 7/6/19 @ 12:56 AM
312kj
68rpm
44%
15mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 1:1 AM
✅
554kj
87rpm
48%
21mph
Monday 6/24/19 @ 8:11 PM
40kj
90rpm
29%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 9:53 AM
✅
76kj
89rpm
40%
18mph
Thursday 6/20/19 @ 2:9 AM
369kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 1:50 PM
✅
574kj
87rpm
49%
22mph
Sunday 3/10/19 @ 4:42 PM
365kj
75rpm
45%
18mph
45 min Feel Good Ride
Ally Love
Sunday 3/10/19 @ 4:38 PM
✅
592kj
80rpm
54%
22mph
Saturday 3/9/19 @ 7:25 PM
477kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/25/19 @ 10:46 PM
✅
659kj
87rpm
47%
21mph
Friday 2/15/19 @ 2:23 AM
234kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 6:47 PM
✅
332kj
80rpm
48%
20mph
Monday 11/12/18 @ 4:24 PM
202kj
79rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 6:49 PM
✅
321kj
87rpm
46%
20mph

Workouts

20 min FTP Test Ride
Denis Morton
210 kj
Saturday 2/27/21
✅ 256 kj
Sunday 10/31/21
20 min Low Impact Ride
Jess King
116 kj
Friday 2/28/20
✅ 232 kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
480 kj
Wednesday 6/19/19
✅ 767 kj
Sunday 10/6/19
45 min Power Zone Ride
Denis Morton
312 kj
Saturday 7/6/19
✅ 554 kj
Monday 7/8/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Monday 6/24/19
✅ 76 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
369 kj
Thursday 6/20/19
✅ 574 kj
Wednesday 6/12/19
45 min Feel Good Ride
Ally Love
365 kj
Sunday 3/10/19
✅ 592 kj
Sunday 3/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Saturday 3/9/19
✅ 659 kj
Monday 2/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Friday 2/15/19
✅ 332 kj
Tuesday 1/29/19
30 min Power Zone Ride
Matt Wilpers
202 kj
Monday 11/12/18
✅ 321 kj
Thursday 2/14/19