Shake and Bake

Workouts

Wednesday 12/4/19 @ 2:55 AM
✅
315kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/16/19 @ 10:48 PM
301kj
82rpm
39%
16mph
Friday 11/18/22 @ 1:38 AM
✅
254kj
72rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/18/22 @ 3:23 PM
159kj
62rpm
36%
13mph
Monday 7/8/19 @ 11:22 PM
✅
353kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/12/22 @ 6:5 PM
120kj
55rpm
35%
11mph
Thursday 5/23/19 @ 12:30 AM
✅
715kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 2:49 PM
275kj
60rpm
36%
12mph
Tuesday 3/24/20 @ 12:11 AM
✅
89kj
80rpm
38%
16mph
15 min Classic Rock Ride
Denis Morton
Saturday 5/2/20 @ 2:37 PM
67kj
87rpm
31%
14mph
Monday 12/2/19 @ 1:55 AM
✅
396kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:40 PM
287kj
82rpm
34%
15mph
Thursday 2/27/20 @ 3:47 AM
✅
270kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:55 PM
242kj
80rpm
37%
15mph
Thursday 10/31/19 @ 2:57 AM
✅
300kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/23/19 @ 2:29 PM
252kj
76rpm
39%
16mph
Friday 8/2/19 @ 2:20 PM
✅
138kj
84rpm
36%
16mph
20 min HIIT Ride
Matt Wilpers
Thursday 8/8/19 @ 5:33 PM
109kj
84rpm
34%
15mph
Monday 1/14/19 @ 12:35 AM
✅
142kj
86rpm
43%
19mph
15 min Tabata Ride
Ally Love
Wednesday 1/23/19 @ 3:15 PM
81kj
67rpm
41%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 315 kj
Wednesday 12/4/19
301 kj
Saturday 11/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 254 kj
Friday 11/18/22
159 kj
Friday 11/18/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 353 kj
Monday 7/8/19
120 kj
Tuesday 7/12/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Thursday 5/23/19
275 kj
Saturday 7/18/20
15 min Classic Rock Ride
Denis Morton
✅ 89 kj
Tuesday 3/24/20
67 kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Monday 12/2/19
287 kj
Saturday 7/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Thursday 2/27/20
242 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Thursday 10/31/19
252 kj
Wednesday 10/23/19
20 min HIIT Ride
Matt Wilpers
✅ 138 kj
Friday 8/2/19
109 kj
Thursday 8/8/19
15 min Tabata Ride
Ally Love
✅ 142 kj
Monday 1/14/19
81 kj
Wednesday 1/23/19