Shake and Bake
Workouts
Friday 9/18/20 @ 4:9 PM
586kj
83rpm
46%
20mph
Saturday 12/7/19 @ 5:43 PM
✅
667kj
80rpm
50%
21mph
Tuesday 9/15/20 @ 3:6 PM
102kj
94rpm
43%
20mph
Sunday 8/2/20 @ 5:37 PM
✅
134kj
74rpm
57%
22mph
Saturday 7/11/20 @ 7:23 PM
282kj
86rpm
44%
19mph
Sunday 11/24/19 @ 2:23 PM
✅
363kj
92rpm
46%
21mph
Thursday 5/14/20 @ 10:26 PM
600kj
87rpm
45%
20mph
Wednesday 10/30/19 @ 7:47 PM
✅
775kj
88rpm
49%
22mph
Friday 8/9/19 @ 2:11 PM
263kj
88rpm
42%
19mph
Sunday 12/22/19 @ 9:42 PM
✅
362kj
84rpm
50%
21mph
Monday 12/2/19 @ 5:49 PM
404kj
90rpm
42%
19mph
Sunday 12/1/19 @ 3:19 PM
✅
508kj
91rpm
45%
21mph
Thursday 4/25/19 @ 12:14 PM
600kj
78rpm
44%
18mph
Friday 10/11/19 @ 8:56 PM
✅
912kj
83rpm
50%
21mph
Saturday 6/22/19 @ 4:37 PM
565kj
86rpm
44%
19mph
Thursday 9/12/19 @ 4:42 PM
✅
748kj
91rpm
47%
22mph
Friday 4/5/19 @ 4:38 PM
71kj
83rpm
40%
17mph
Thursday 6/27/19 @ 7:23 PM
✅
81kj
95rpm
39%
18mph
Sunday 12/30/18 @ 11:18 PM
352kj
60rpm
44%
13mph
Saturday 12/29/18 @ 5:43 PM
✅
556kj
86rpm
44%
19mph
Workouts
586
kj
Friday 9/18/20
282
kj
Saturday 7/11/20
600
kj
Thursday 5/14/20
263
kj
Friday 8/9/19
404
kj
Monday 12/2/19
600
kj
Thursday 4/25/19
565
kj
Saturday 6/22/19