Shake and Bake
Workouts
Tuesday 10/12/21 @ 2:3 PM
278kj
90rpm
35%
16mph
Monday 10/11/21 @ 3:35 PM
✅
365kj
81rpm
41%
18mph
Saturday 3/13/21 @ 2:35 PM
421kj
89rpm
38%
17mph
Saturday 7/25/20 @ 7:54 AM
✅
591kj
89rpm
43%
20mph
Friday 12/4/20 @ 2:1 PM
186kj
85rpm
37%
16mph
Friday 3/27/20 @ 6:29 AM
✅
274kj
86rpm
43%
19mph
Friday 11/27/20 @ 10:2 PM
402kj
88rpm
38%
17mph
Saturday 11/28/20 @ 2:14 PM
✅
495kj
68rpm
46%
16mph
Thursday 6/27/19 @ 11:51 AM
279kj
81rpm
38%
16mph
Thursday 6/11/20 @ 10:31 AM
✅
464kj
84rpm
46%
20mph
Sunday 11/3/19 @ 1:20 PM
420kj
88rpm
38%
17mph
Friday 11/1/19 @ 8:54 AM
✅
550kj
80rpm
46%
19mph
Saturday 6/20/20 @ 3:31 PM
631kj
88rpm
38%
17mph
Saturday 6/20/20 @ 7:46 AM
✅
899kj
85rpm
45%
20mph
Wednesday 6/10/20 @ 8:59 PM
294kj
84rpm
39%
17mph
Monday 6/15/20 @ 12:53 PM
✅
439kj
81rpm
47%
20mph
Wednesday 10/23/19 @ 2:4 PM
295kj
87rpm
37%
17mph
Monday 11/4/19 @ 7:19 PM
✅
404kj
81rpm
45%
19mph
Monday 9/16/19 @ 2:6 PM
307kj
88rpm
38%
17mph
Tuesday 9/17/19 @ 4:42 PM
✅
448kj
82rpm
46%
19mph
Workouts
421
kj
Saturday 3/13/21
186
kj
Friday 12/4/20
402
kj
Friday 11/27/20
420
kj
Sunday 11/3/19
631
kj
Saturday 6/20/20
294
kj
Wednesday 6/10/20
295
kj
Wednesday 10/23/19