Shake and Bake
Workouts
Saturday 5/16/20 @ 3:43 PM
188kj
87rpm
37%
16mph
Wednesday 9/30/20 @ 10:31 AM
✅
232kj
80rpm
43%
18mph
Friday 5/28/21 @ 1:6 PM
317kj
92rpm
36%
17mph
Wednesday 6/17/20 @ 3:42 PM
✅
368kj
82rpm
42%
18mph
Wednesday 9/8/21 @ 2:39 PM
✅
185kj
91rpm
34%
16mph
Friday 7/8/22 @ 10:45 AM
170kj
76rpm
37%
15mph
Wednesday 8/4/21 @ 1:8 PM
296kj
92rpm
35%
16mph
Tuesday 8/10/21 @ 2:14 PM
✅
325kj
81rpm
39%
16mph
Monday 2/1/21 @ 2:28 PM
311kj
90rpm
38%
17mph
Friday 2/21/20 @ 9:21 PM
✅
327kj
80rpm
42%
17mph
Saturday 1/2/21 @ 3:3 PM
208kj
88rpm
38%
17mph
Monday 4/13/20 @ 11:43 AM
✅
211kj
77rpm
42%
17mph
Sunday 9/29/19 @ 7:33 PM
295kj
90rpm
35%
16mph
Sunday 2/9/20 @ 11:39 AM
✅
349kj
81rpm
42%
17mph
Sunday 9/22/19 @ 7:29 PM
287kj
90rpm
35%
16mph
Monday 12/31/18 @ 12:14 PM
✅
332kj
78rpm
43%
17mph
Monday 9/9/19 @ 5:5 PM
287kj
87rpm
37%
16mph
Monday 9/9/19 @ 4:15 PM
✅
357kj
76rpm
45%
18mph
Monday 7/22/19 @ 2:16 PM
184kj
86rpm
36%
16mph
Monday 7/22/19 @ 10:42 AM
✅
240kj
82rpm
42%
18mph
Workouts
188
kj
Saturday 5/16/20
311
kj
Monday 2/1/21
208
kj
Saturday 1/2/21