Shake and Bake
Workouts
Saturday 5/18/24 @ 3:4 PM
220kj
85rpm
33%
15mph
Saturday 9/23/23 @ 11:58 AM
✅
675kj
82rpm
54%
23mph
Monday 4/8/24 @ 1:42 PM
136kj
87rpm
32%
14mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Monday 11/16/20 @ 3:27 PM
316kj
91rpm
37%
17mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Friday 8/2/19 @ 1:37 PM
193kj
89rpm
36%
16mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Saturday 5/8/21 @ 1:7 PM
547kj
87rpm
39%
18mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Thursday 1/14/21 @ 3:30 PM
201kj
95rpm
35%
17mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Thursday 2/18/21 @ 2:28 PM
196kj
90rpm
36%
17mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Monday 9/14/20 @ 12:59 PM
297kj
89rpm
37%
17mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Saturday 6/6/20 @ 4:27 PM
5kj
84rpm
26%
12mph
Monday 1/20/20 @ 11:51 AM
✅
478kj
89rpm
53%
24mph
Thursday 5/16/19 @ 11:3 PM
183kj
87rpm
36%
16mph
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
Workouts
136
kj
Monday 4/8/24
547
kj
Saturday 5/8/21
201
kj
Thursday 1/14/21
196
kj
Thursday 2/18/21
297
kj
Monday 9/14/20