Shake and Bake
VS
Workouts
Thursday 2/8/24 @ 12:12 PM
✅
260kj
68rpm
60%
22mph
Tuesday 5/2/23 @ 3:57 PM
204kj
65rpm
54%
20mph
Tuesday 11/21/23 @ 10:19 PM
169kj
76rpm
46%
19mph
Friday 11/3/23 @ 6:57 PM
✅
177kj
68rpm
50%
19mph
Friday 6/23/23 @ 11:42 AM
✅
141kj
66rpm
62%
22mph
Monday 6/26/23 @ 2:12 PM
94kj
64rpm
54%
19mph
Saturday 8/20/22 @ 11:22 AM
✅
411kj
63rpm
65%
22mph
Saturday 8/20/22 @ 4:41 PM
304kj
74rpm
51%
20mph
Saturday 1/8/22 @ 6:29 PM
✅
432kj
65rpm
64%
23mph
Saturday 1/8/22 @ 6:30 PM
321kj
75rpm
51%
20mph
Sunday 6/27/21 @ 4:51 PM
✅
127kj
74rpm
46%
18mph
Saturday 6/26/21 @ 1:44 PM
121kj
69rpm
49%
18mph
Tuesday 1/14/20 @ 11:29 PM
✅
674kj
66rpm
64%
23mph
Friday 4/17/20 @ 4:28 PM
429kj
74rpm
51%
19mph
Thursday 4/16/20 @ 7:0 PM
✅
283kj
70rpm
61%
23mph
Saturday 6/8/19 @ 10:9 PM
172kj
79rpm
46%
19mph
Saturday 1/11/20 @ 6:2 PM
✅
636kj
67rpm
62%
22mph
Thursday 8/15/19 @ 4:4 PM
394kj
80rpm
45%
19mph
Thursday 1/3/19 @ 11:7 AM
✅
296kj
73rpm
50%
19mph
Thursday 9/6/18 @ 3:23 PM
235kj
73rpm
47%
18mph
c_franklin
Portland, ME
261
🔥
VS
makemovesmandy
^ find me on IG!
20
Workouts
204
kj
Tuesday 5/2/23
304
kj
Saturday 8/20/22
321
kj
Saturday 1/8/22
429
kj
Friday 4/17/20
172
kj
Saturday 6/8/19