Shake and Bake
Workouts
Thursday 1/23/20 @ 9:58 PM
241kj
77rpm
37%
15mph
Wednesday 12/15/21 @ 1:41 PM
✅
372kj
91rpm
40%
18mph
Monday 6/15/20 @ 4:28 PM
394kj
82rpm
39%
17mph
Friday 11/19/21 @ 1:39 PM
✅
504kj
88rpm
41%
19mph
Monday 3/23/20 @ 6:59 PM
✅
237kj
81rpm
36%
15mph
Tuesday 10/5/21 @ 2:56 PM
141kj
88rpm
39%
17mph
Monday 8/19/19 @ 4:26 PM
255kj
78rpm
38%
16mph
Wednesday 8/19/20 @ 7:1 PM
✅
355kj
80rpm
43%
18mph
Wednesday 6/26/19 @ 4:13 PM
270kj
79rpm
39%
16mph
Monday 7/27/20 @ 12:55 PM
✅
368kj
81rpm
43%
18mph
Wednesday 11/20/19 @ 9:23 PM
274kj
80rpm
39%
16mph
Monday 5/18/20 @ 3:45 PM
✅
403kj
88rpm
42%
19mph
Sunday 3/29/20 @ 7:1 PM
353kj
76rpm
40%
16mph
Saturday 3/28/20 @ 1:45 PM
✅
526kj
86rpm
43%
19mph
Friday 10/11/19 @ 9:3 PM
175kj
78rpm
38%
16mph
Monday 10/7/19 @ 2:17 PM
✅
250kj
85rpm
42%
18mph
Thursday 6/27/19 @ 4:38 PM
273kj
78rpm
39%
16mph
Tuesday 8/6/19 @ 12:21 PM
✅
386kj
81rpm
44%
19mph
Monday 5/13/19 @ 4:55 PM
92kj
82rpm
34%
14mph
Sunday 4/21/19 @ 5:25 PM
✅
134kj
86rpm
38%
17mph
Workouts
241
kj
Thursday 1/23/20
394
kj
Monday 6/15/20
141
kj
Tuesday 10/5/21
255
kj
Monday 8/19/19
274
kj
Wednesday 11/20/19
353
kj
Sunday 3/29/20
92
kj
Monday 5/13/19