Shake and Bake
Workouts
Wednesday 7/17/19 @ 4:49 PM
258kj
81rpm
35%
15mph
Wednesday 7/15/20 @ 12:14 PM
✅
362kj
89rpm
39%
18mph
Sunday 12/8/19 @ 5:47 PM
307kj
80rpm
39%
16mph
Monday 7/13/20 @ 3:15 PM
✅
403kj
91rpm
41%
19mph
Wednesday 5/13/20 @ 7:30 PM
272kj
79rpm
39%
16mph
Thursday 5/14/20 @ 6:43 PM
✅
370kj
81rpm
44%
18mph
Sunday 5/10/20 @ 3:29 PM
560kj
79rpm
39%
16mph
Saturday 5/9/20 @ 4:1 PM
✅
677kj
84rpm
41%
18mph
Wednesday 7/10/19 @ 4:3 PM
265kj
82rpm
36%
15mph
Monday 4/27/20 @ 8:24 PM
✅
327kj
94rpm
34%
16mph
Saturday 4/11/20 @ 12:27 PM
549kj
78rpm
40%
16mph
Friday 4/10/20 @ 12:28 PM
✅
708kj
84rpm
42%
18mph
Saturday 4/4/20 @ 12:30 PM
378kj
77rpm
41%
16mph
Saturday 4/4/20 @ 4:20 PM
✅
464kj
85rpm
41%
18mph
Tuesday 10/29/19 @ 4:13 PM
178kj
71rpm
49%
19mph
Thursday 7/25/19 @ 5:43 PM
✅
185kj
88rpm
43%
19mph
Tuesday 7/2/19 @ 4:18 PM
271kj
80rpm
38%
16mph
Wednesday 7/3/19 @ 2:41 PM
✅
319kj
87rpm
38%
17mph
Friday 5/17/19 @ 8:48 PM
74kj
77rpm
32%
13mph
Wednesday 3/27/19 @ 2:16 PM
✅
116kj
84rpm
37%
16mph
Workouts
258
kj
Wednesday 7/17/19
272
kj
Wednesday 5/13/20
560
kj
Sunday 5/10/20
549
kj
Saturday 4/11/20
378
kj
Saturday 4/4/20