Shake and Bake

Workouts

Sunday 7/28/19 @ 4:36 PM
βœ…
345kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 7/28/19 @ 1:35 PM
254kj
72rpm
35%
14mph
Monday 4/20/20 @ 7:42 PM
βœ…
355kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:51 PM
177kj
75rpm
29%
12mph
Monday 6/8/20 @ 6:28 PM
βœ…
386kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 3:1 PM
287kj
74rpm
37%
15mph
Friday 10/4/19 @ 11:55 AM
βœ…
282kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 2:30 PM
63kj
79rpm
32%
13mph
Thursday 9/26/19 @ 3:51 PM
βœ…
257kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/30/19 @ 7:56 PM
138kj
64rpm
33%
11mph
Tuesday 9/10/19 @ 7:35 PM
βœ…
186kj
79rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 12:10 PM
143kj
80rpm
34%
14mph
Monday 8/26/19 @ 4:27 PM
βœ…
259kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/26/19 @ 1:28 PM
208kj
76rpm
36%
14mph
Friday 8/23/19 @ 8:48 PM
βœ…
180kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 2:58 PM
135kj
77rpm
35%
14mph
Thursday 8/22/19 @ 6:25 PM
βœ…
269kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:29 AM
219kj
77rpm
36%
15mph
Thursday 6/13/19 @ 1:38 PM
βœ…
34kj
77rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/9/19 @ 2:51 PM
25kj
75rpm
27%
11mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
βœ… 345 kj
Sunday 7/28/19
254 kj
Sunday 7/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 355 kj
Monday 4/20/20
177 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 386 kj
Monday 6/8/20
287 kj
Sunday 9/15/19
45 min Power Zone Ride
Matt Wilpers
βœ… 282 kj
Friday 10/4/19
63 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 257 kj
Thursday 9/26/19
138 kj
Monday 9/30/19
30 min Power Zone Ride
Matt Wilpers
βœ… 186 kj
Tuesday 9/10/19
143 kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 259 kj
Monday 8/26/19
208 kj
Monday 8/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 180 kj
Friday 8/23/19
135 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 269 kj
Thursday 8/22/19
219 kj
Wednesday 8/21/19
10 min Low Impact Ride
Matt Wilpers
βœ… 34 kj
Thursday 6/13/19
25 kj
Sunday 6/9/19