Shake and Bake

Workouts

Sunday 9/6/20 @ 8:41 PM
βœ…
180kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 7:32 PM
161kj
86rpm
35%
15mph
Sunday 6/7/20 @ 5:31 PM
βœ…
286kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 7:23 PM
255kj
81rpm
38%
16mph
Monday 12/16/19 @ 9:24 PM
βœ…
376kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/10/19 @ 4:44 PM
371kj
77rpm
40%
16mph
Thursday 6/27/19 @ 4:38 PM
273kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 8:38 PM
βœ…
294kj
83rpm
38%
16mph
Sunday 4/19/20 @ 6:24 PM
βœ…
279kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 7:21 PM
271kj
83rpm
37%
16mph
Monday 3/23/20 @ 6:59 PM
237kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 9:2 PM
βœ…
256kj
89rpm
35%
16mph
Thursday 1/23/20 @ 9:58 PM
241kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 5:54 PM
βœ…
266kj
76rpm
40%
16mph
Thursday 6/6/19 @ 8:12 PM
343kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 8:0 PM
βœ…
378kj
77rpm
41%
17mph
Wednesday 6/26/19 @ 4:13 PM
270kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/26/19 @ 9:38 PM
βœ…
295kj
78rpm
41%
17mph
Thursday 6/13/19 @ 1:38 PM
34kj
77rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 6:52 PM
βœ…
39kj
84rpm
31%
14mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 180 kj
Sunday 9/6/20
161 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 286 kj
Sunday 6/7/20
255 kj
Wednesday 1/27/21
60 min Power Zone Ride
Matt Wilpers
βœ… 376 kj
Monday 12/16/19
371 kj
Saturday 8/10/19
45 min Power Zone Ride
Denis Morton
273 kj
Thursday 6/27/19
βœ… 294 kj
Monday 7/1/19
45 min Power Zone Ride
Denis Morton
βœ… 279 kj
Sunday 4/19/20
271 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Monday 3/23/20
βœ… 256 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Thursday 1/23/20
βœ… 266 kj
Tuesday 1/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Thursday 6/6/19
βœ… 378 kj
Monday 8/26/19
45 min Power Zone Ride
Matt Wilpers
270 kj
Wednesday 6/26/19
βœ… 295 kj
Wednesday 6/26/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Thursday 6/13/19
βœ… 39 kj
Thursday 6/13/19