Shake and Bake

Workouts

Sunday 5/10/20 @ 3:29 PM
560kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:38 PM
βœ…
1480kj
91rpm
53%
24mph
Sunday 11/17/19 @ 5:53 PM
290kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/26/21 @ 10:39 AM
βœ…
740kj
92rpm
53%
24mph
Tuesday 12/10/19 @ 1:51 AM
373kj
77rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:40 PM
βœ…
958kj
97rpm
50%
24mph
Saturday 4/11/20 @ 12:27 PM
549kj
78rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:41 PM
βœ…
1483kj
96rpm
51%
24mph
Thursday 11/28/19 @ 12:49 PM
289kj
76rpm
41%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:54 PM
βœ…
745kj
91rpm
53%
24mph
Wednesday 10/30/19 @ 3:25 PM
202kj
75rpm
42%
17mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:21 PM
βœ…
511kj
93rpm
53%
24mph
Friday 6/21/19 @ 8:23 PM
260kj
75rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 11:0 AM
βœ…
742kj
93rpm
52%
24mph
Friday 8/9/19 @ 8:23 PM
269kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:4 AM
βœ…
720kj
95rpm
51%
24mph
Wednesday 7/3/19 @ 3:21 PM
170kj
80rpm
38%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 6/6/19 @ 1:30 PM
βœ…
432kj
94rpm
52%
24mph
Wednesday 6/26/19 @ 4:2 PM
40kj
76rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/17/18 @ 1:16 PM
βœ…
154kj
92rpm
51%
24mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Sunday 5/10/20
βœ… 1480 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
290 kj
Sunday 11/17/19
βœ… 740 kj
Friday 3/26/21
60 min Power Zone Ride
Matt Wilpers
373 kj
Tuesday 12/10/19
βœ… 958 kj
Saturday 6/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
549 kj
Saturday 4/11/20
βœ… 1483 kj
Saturday 4/27/19
45 min Turkey Burn Ride
Alex Toussaint
289 kj
Thursday 11/28/19
βœ… 745 kj
Thursday 11/28/19
30 min Halloween Ride
Matt Wilpers
202 kj
Wednesday 10/30/19
βœ… 511 kj
Wednesday 10/30/19
45 min Power Zone Ride
Matt Wilpers
260 kj
Friday 6/21/19
βœ… 742 kj
Wednesday 10/2/19
45 min All for One Ride
Cycling Instructors 2019
269 kj
Friday 8/9/19
βœ… 720 kj
Thursday 7/4/19
30 min Classic Rock Ride
Christine D'Ercole
170 kj
Wednesday 7/3/19
βœ… 432 kj
Thursday 6/6/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Wednesday 6/26/19
βœ… 154 kj
Tuesday 4/17/18