Shake and Bake

Workouts

Monday 6/29/20 @ 7:7 PM
296kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 10:12 PM
✅
404kj
93rpm
40%
19mph
Saturday 10/5/19 @ 4:57 PM
379kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 7:13 PM
✅
508kj
86rpm
42%
18mph
Sunday 6/28/20 @ 5:40 PM
376kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 3:46 PM
✅
496kj
87rpm
41%
18mph
Wednesday 6/24/20 @ 8:46 PM
284kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 12:34 AM
✅
333kj
84rpm
40%
17mph
Friday 6/19/20 @ 2:55 PM
289kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 5:18 PM
✅
392kj
79rpm
45%
18mph
Friday 6/28/19 @ 5:21 PM
✅
173kj
76rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:33 PM
42kj
53rpm
36%
10mph

Workouts

45 min Power Zone Ride
Matt Wilpers
296 kj
Monday 6/29/20
✅ 404 kj
Tuesday 2/21/23
60 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 10/5/19
✅ 508 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Sunday 6/28/20
✅ 496 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Wednesday 6/24/20
✅ 333 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
289 kj
Friday 6/19/20
✅ 392 kj
Tuesday 6/16/20
30 min Madonna Ride
Robin Arzón
✅ 173 kj
Friday 6/28/19
42 kj
Friday 6/28/19