Shake and Bake
Workouts
Friday 11/27/20 @ 2:2 PM
447kj
86rpm
40%
18mph
Sunday 11/29/20 @ 2:29 AM
✅
454kj
86rpm
40%
18mph
Wednesday 7/13/22 @ 3:39 PM
✅
331kj
88rpm
37%
17mph
Wednesday 2/24/21 @ 9:3 PM
320kj
87rpm
35%
16mph
Thursday 2/10/22 @ 5:10 PM
✅
218kj
86rpm
47%
21mph
Wednesday 2/26/20 @ 11:54 AM
209kj
89rpm
45%
20mph
Monday 4/12/21 @ 10:52 PM
✅
303kj
73rpm
44%
17mph
Tuesday 4/13/21 @ 10:29 AM
236kj
69rpm
41%
15mph
Friday 12/11/20 @ 10:33 AM
✅
201kj
80rpm
41%
17mph
Thursday 12/10/20 @ 10:57 AM
32kj
20rpm
41%
4mph
Monday 9/21/20 @ 12:11 PM
180kj
82rpm
38%
16mph
Friday 6/26/20 @ 10:18 AM
✅
181kj
81rpm
39%
16mph
Friday 9/11/20 @ 9:38 AM
✅
202kj
72rpm
44%
17mph
Friday 9/11/20 @ 11:5 AM
156kj
73rpm
39%
15mph
Tuesday 12/31/19 @ 4:12 PM
✅
245kj
74rpm
46%
18mph
Tuesday 12/31/19 @ 11:47 AM
182kj
75rpm
41%
16mph
Thursday 11/14/19 @ 11:27 PM
✅
303kj
70rpm
44%
17mph
Friday 11/15/19 @ 11:4 AM
289kj
79rpm
40%
17mph
Friday 5/24/19 @ 9:16 AM
✅
205kj
65rpm
47%
17mph
Monday 6/3/19 @ 10:47 AM
143kj
74rpm
37%
15mph
Workouts
447
kj
Friday 11/27/20
320
kj
Wednesday 2/24/21
209
kj
Wednesday 2/26/20
180
kj
Monday 9/21/20
182
kj
Tuesday 12/31/19