Shake and Bake
Workouts
Friday 1/20/23 @ 11:3 AM
✅
310kj
78rpm
41%
17mph
Wednesday 1/18/23 @ 10:58 AM
221kj
85rpm
32%
14mph
Friday 11/27/20 @ 2:2 PM
✅
447kj
86rpm
40%
18mph
Saturday 11/28/20 @ 7:39 PM
361kj
86rpm
37%
16mph
Wednesday 7/13/22 @ 3:39 PM
✅
331kj
88rpm
37%
17mph
Monday 2/22/21 @ 10:45 AM
287kj
91rpm
31%
15mph
Thursday 3/17/22 @ 10:9 AM
✅
336kj
85rpm
39%
17mph
Monday 3/21/22 @ 9:34 AM
279kj
88rpm
34%
15mph
Thursday 2/10/22 @ 5:10 PM
✅
218kj
86rpm
47%
21mph
Saturday 8/1/20 @ 7:3 PM
161kj
84rpm
43%
18mph
Wednesday 12/15/21 @ 10:54 AM
137kj
74rpm
43%
17mph
Thursday 12/24/20 @ 8:0 PM
✅
140kj
76rpm
43%
17mph
Monday 10/11/21 @ 3:59 PM
✅
318kj
83rpm
39%
17mph
Monday 10/11/21 @ 5:18 PM
302kj
86rpm
37%
16mph
Friday 2/26/21 @ 5:3 PM
✅
466kj
88rpm
40%
18mph
Saturday 2/27/21 @ 7:41 PM
415kj
86rpm
38%
17mph
Monday 9/21/20 @ 12:11 PM
✅
180kj
82rpm
38%
16mph
Tuesday 9/15/20 @ 9:54 AM
143kj
83rpm
34%
15mph
Friday 9/11/20 @ 9:38 AM
✅
202kj
72rpm
44%
17mph
Friday 9/11/20 @ 10:7 AM
195kj
79rpm
42%
16mph
Workouts
221
kj
Wednesday 1/18/23
361
kj
Saturday 11/28/20
161
kj
Saturday 8/1/20
143
kj
Tuesday 9/15/20