Shake and Bake
Workouts
Friday 12/16/22 @ 5:1 PM
353kj
83rpm
40%
17mph
Tuesday 7/7/20 @ 11:53 PM
✅
594kj
100rpm
44%
21mph
Monday 11/14/22 @ 10:47 AM
352kj
79rpm
42%
18mph
Thursday 7/23/20 @ 12:46 AM
✅
585kj
100rpm
45%
22mph
Wednesday 6/2/21 @ 9:9 AM
624kj
79rpm
41%
17mph
Saturday 5/9/20 @ 3:59 PM
✅
1100kj
101rpm
44%
21mph
Wednesday 4/21/21 @ 9:25 AM
300kj
85rpm
38%
17mph
Tuesday 4/27/21 @ 1:42 AM
✅
314kj
89rpm
38%
17mph
Sunday 1/31/21 @ 9:37 AM
397kj
80rpm
40%
17mph
Saturday 4/24/21 @ 4:32 PM
✅
421kj
90rpm
38%
17mph
Thursday 3/4/21 @ 10:11 AM
643kj
82rpm
41%
17mph
Saturday 4/11/20 @ 2:59 PM
✅
1084kj
98rpm
44%
21mph
Friday 2/12/21 @ 3:30 PM
466kj
79rpm
43%
18mph
Thursday 7/9/20 @ 11:35 PM
✅
810kj
97rpm
47%
22mph
Friday 12/4/20 @ 10:28 AM
201kj
83rpm
39%
17mph
Thursday 12/3/20 @ 12:25 AM
✅
335kj
103rpm
41%
20mph
Monday 11/23/20 @ 6:15 PM
373kj
84rpm
38%
16mph
Friday 11/20/20 @ 11:13 PM
✅
653kj
93rpm
45%
21mph
Wednesday 6/26/19 @ 9:21 AM
322kj
80rpm
41%
17mph
Monday 6/24/19 @ 1:35 AM
✅
367kj
96rpm
38%
18mph
Workouts
624
kj
Wednesday 6/2/21
300
kj
Wednesday 4/21/21
397
kj
Sunday 1/31/21
643
kj
Thursday 3/4/21
373
kj
Monday 11/23/20
322
kj
Wednesday 6/26/19