Shake and Bake

Workouts

Tuesday 12/12/23 @ 10:21 AM
200kj
76rpm
42%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/16/23 @ 3:0 PM
✅
696kj
83rpm
65%
27mph
Wednesday 5/25/22 @ 9:47 AM
126kj
78rpm
41%
16mph
20 min Mother’s Day Ride
Robin Arzón
Saturday 5/7/22 @ 1:7 PM
✅
445kj
80rpm
65%
27mph
Wednesday 10/7/20 @ 9:35 AM
195kj
78rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 1:22 PM
✅
437kj
76rpm
57%
23mph
Tuesday 8/18/20 @ 9:29 AM
201kj
74rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:45 PM
✅
539kj
82rpm
59%
25mph
Tuesday 7/7/20 @ 9:28 AM
214kj
73rpm
45%
17mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 1:10 PM
✅
486kj
79rpm
58%
24mph
Thursday 2/6/20 @ 10:43 AM
201kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 11:53 AM
✅
438kj
81rpm
54%
23mph
Sunday 1/19/20 @ 12:13 PM
50kj
84rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Friday 12/6/19 @ 2:22 PM
✅
111kj
83rpm
48%
21mph
Thursday 12/5/19 @ 10:48 AM
93kj
77rpm
35%
14mph
20 min Low Impact Ride
Robin Arzón
Friday 8/17/18 @ 1:54 PM
✅
192kj
83rpm
46%
20mph
Thursday 8/15/19 @ 9:31 AM
305kj
77rpm
42%
17mph
45 min Pop Ride
Robin Arzón
Monday 6/24/19 @ 1:58 PM
✅
566kj
74rpm
55%
22mph
Thursday 7/4/19 @ 2:2 PM
361kj
78rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:1 PM
✅
627kj
75rpm
57%
23mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
200 kj
Tuesday 12/12/23
✅ 696 kj
Saturday 12/16/23
20 min Mother’s Day Ride
Robin Arzón
126 kj
Wednesday 5/25/22
✅ 445 kj
Saturday 5/7/22
30 min XOXO, Cody
Cody Rigsby
195 kj
Wednesday 10/7/20
✅ 437 kj
Wednesday 10/14/20
30 min Prince Ride
Ally & Emma
201 kj
Tuesday 8/18/20
✅ 539 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
214 kj
Tuesday 7/7/20
✅ 486 kj
Saturday 7/11/20
30 min XOXO, Cody
Cody Rigsby
201 kj
Thursday 2/6/20
✅ 438 kj
Tuesday 2/11/20
10 min Low Impact Ride
Denis Morton
50 kj
Sunday 1/19/20
✅ 111 kj
Friday 12/6/19
20 min Low Impact Ride
Robin Arzón
93 kj
Thursday 12/5/19
✅ 192 kj
Friday 8/17/18
45 min Pop Ride
Robin Arzón
305 kj
Thursday 8/15/19
✅ 566 kj
Monday 6/24/19
45 min All for One Ride
Cycling Instructors 2019
361 kj
Thursday 7/4/19
✅ 627 kj
Thursday 7/4/19