Shake and Bake

Workouts

Sunday 5/2/21 @ 3:56 PM
✅
195kj
88rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 10/9/23 @ 12:11 AM
73kj
77rpm
26%
11mph
Thursday 4/29/21 @ 2:33 PM
✅
325kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 6:48 PM
240kj
77rpm
37%
15mph
Sunday 7/3/22 @ 2:3 PM
✅
356kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:12 PM
300kj
75rpm
41%
17mph
Wednesday 6/2/21 @ 9:9 AM
624kj
79rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 11:9 PM
✅
640kj
73rpm
44%
17mph
Thursday 3/4/21 @ 10:11 AM
✅
643kj
82rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:37 PM
638kj
76rpm
42%
17mph
Friday 2/12/21 @ 3:30 PM
✅
466kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:18 AM
405kj
0rpm
0%
0mph
Tuesday 1/19/21 @ 10:45 AM
✅
308kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:50 AM
287kj
73rpm
42%
16mph
Wednesday 9/23/20 @ 8:47 PM
418kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:4 AM
✅
419kj
74rpm
42%
17mph
Friday 11/1/19 @ 9:33 AM
✅
169kj
71rpm
41%
16mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 1:22 AM
161kj
73rpm
39%
15mph
Thursday 7/4/19 @ 2:2 PM
✅
361kj
78rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:59 PM
239kj
74rpm
38%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 195 kj
Sunday 5/2/21
73 kj
Monday 10/9/23
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Thursday 4/29/21
240 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Sunday 7/3/22
300 kj
Wednesday 1/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
624 kj
Wednesday 6/2/21
✅ 640 kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Thursday 3/4/21
638 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Friday 2/12/21
405 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Tuesday 1/19/21
287 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
418 kj
Wednesday 9/23/20
✅ 419 kj
Tuesday 9/29/20
30 min Halloween Ride
Matt Wilpers
✅ 169 kj
Friday 11/1/19
161 kj
Thursday 10/31/19
45 min All for One Ride
Cycling Instructors 2019
✅ 361 kj
Thursday 7/4/19
239 kj
Thursday 7/4/19