Shake and Bake
Workouts
Saturday 1/6/24 @ 2:17 PM
327kj
80rpm
41%
17mph
Thursday 5/25/23 @ 8:46 AM
✅
392kj
80rpm
45%
19mph
Wednesday 4/26/23 @ 9:19 PM
320kj
88rpm
38%
17mph
Thursday 3/30/23 @ 8:59 AM
✅
382kj
85rpm
42%
19mph
Thursday 11/10/22 @ 11:37 AM
321kj
83rpm
40%
17mph
Wednesday 6/8/22 @ 9:53 AM
✅
374kj
86rpm
42%
18mph
Thursday 3/18/21 @ 10:5 AM
418kj
82rpm
40%
17mph
Friday 3/12/21 @ 11:35 AM
✅
504kj
85rpm
42%
19mph
Friday 2/26/21 @ 5:3 PM
466kj
88rpm
40%
18mph
Thursday 2/25/21 @ 11:59 AM
✅
526kj
86rpm
42%
18mph
Friday 9/18/20 @ 9:27 AM
137kj
38rpm
39%
8mph
Tuesday 11/3/20 @ 10:54 AM
✅
210kj
75rpm
47%
18mph
Thursday 10/15/20 @ 9:31 PM
384kj
81rpm
40%
17mph
Thursday 8/6/20 @ 9:51 AM
✅
487kj
81rpm
44%
18mph
Saturday 10/10/20 @ 12:1 PM
413kj
85rpm
39%
17mph
Wednesday 9/4/19 @ 11:35 PM
✅
511kj
84rpm
43%
18mph
Monday 9/21/20 @ 12:11 PM
180kj
82rpm
38%
16mph
Monday 6/22/20 @ 11:27 AM
✅
195kj
79rpm
41%
17mph
Monday 9/23/19 @ 9:36 AM
266kj
78rpm
38%
16mph
Wednesday 9/25/19 @ 10:26 AM
✅
384kj
84rpm
43%
19mph
Workouts
327
kj
Saturday 1/6/24
320
kj
Wednesday 4/26/23
321
kj
Thursday 11/10/22
418
kj
Thursday 3/18/21
137
kj
Friday 9/18/20
384
kj
Thursday 10/15/20
180
kj
Monday 9/21/20