Shake and Bake

Workouts

Thursday 10/14/21 @ 3:37 PM
✅
361kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 2/13/22 @ 1:14 AM
266kj
82rpm
38%
16mph
Sunday 1/24/21 @ 6:7 PM
✅
283kj
87rpm
44%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 2:10 AM
177kj
87rpm
36%
16mph
Sunday 11/10/19 @ 5:6 PM
✅
591kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/31/21 @ 2:4 AM
432kj
82rpm
41%
17mph
Sunday 3/7/21 @ 4:16 PM
✅
253kj
87rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 8/24/21 @ 2:32 AM
208kj
86rpm
38%
17mph
Sunday 12/8/19 @ 4:35 PM
✅
412kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/21/21 @ 7:4 PM
310kj
89rpm
38%
17mph
Tuesday 7/30/19 @ 3:23 PM
✅
446kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/28/19 @ 8:5 PM
256kj
85rpm
36%
16mph
Friday 1/10/20 @ 6:15 PM
✅
607kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 1:14 AM
373kj
84rpm
38%
16mph
Tuesday 12/31/19 @ 3:7 PM
✅
88kj
85rpm
43%
19mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/24/19 @ 2:56 AM
42kj
82rpm
32%
14mph
Wednesday 8/14/19 @ 3:11 PM
✅
458kj
92rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/30/19 @ 1:0 AM
283kj
88rpm
36%
16mph
Wednesday 3/20/19 @ 12:7 AM
✅
106kj
97rpm
42%
20mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/19/19 @ 11:44 PM
41kj
94rpm
29%
14mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 361 kj
Thursday 10/14/21
266 kj
Sunday 2/13/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 283 kj
Sunday 1/24/21
177 kj
Monday 6/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Sunday 11/10/19
432 kj
Tuesday 8/31/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 253 kj
Sunday 3/7/21
208 kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Sunday 12/8/19
310 kj
Monday 6/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Tuesday 7/30/19
256 kj
Sunday 7/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 607 kj
Friday 1/10/20
373 kj
Sunday 1/26/20
10 min Low Impact Ride
Denis Morton
✅ 88 kj
Tuesday 12/31/19
42 kj
Tuesday 12/24/19
45 min Power Zone Ride
Denis Morton
✅ 458 kj
Wednesday 8/14/19
283 kj
Tuesday 7/30/19
10 min Low Impact Ride
Matt Wilpers
✅ 106 kj
Wednesday 3/20/19
41 kj
Saturday 1/19/19