Shake and Bake

Workouts

Wednesday 3/29/23 @ 7:39 PM
βœ…
260kj
78rpm
45%
19mph
30 min Duran Duran Ride
Bradley Rose
Saturday 1/14/23 @ 3:35 PM
186kj
77rpm
40%
16mph
Thursday 2/3/22 @ 3:44 PM
βœ…
256kj
84rpm
43%
19mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 1:23 PM
187kj
79rpm
41%
16mph
Monday 5/3/21 @ 4:22 PM
βœ…
257kj
79rpm
45%
19mph
30 min Big Sur Ride
Denis Morton
Tuesday 5/4/21 @ 7:56 PM
178kj
83rpm
38%
16mph
Tuesday 12/22/20 @ 4:59 PM
βœ…
174kj
89rpm
42%
19mph
20 min 90s Ride
Denis Morton
Tuesday 1/5/21 @ 9:13 PM
134kj
83rpm
40%
17mph
Thursday 11/12/20 @ 4:26 PM
βœ…
276kj
85rpm
44%
19mph
30 min 80s Ride
Denis Morton
Saturday 11/14/20 @ 2:25 PM
196kj
79rpm
41%
17mph
Tuesday 11/3/20 @ 8:34 PM
βœ…
173kj
80rpm
45%
19mph
20 min 80s Rock Ride
Hannah Corbin
Tuesday 11/3/20 @ 9:14 PM
129kj
79rpm
41%
17mph
Saturday 7/4/20 @ 3:36 PM
βœ…
410kj
88rpm
43%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
295kj
78rpm
41%
17mph
Friday 5/22/20 @ 2:28 PM
βœ…
282kj
83rpm
45%
19mph
30 min House Ride: Live from Home
Jess King
Sunday 5/17/20 @ 2:52 PM
231kj
70rpm
48%
18mph
Friday 8/2/19 @ 5:21 PM
βœ…
335kj
86rpm
47%
21mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/11/20 @ 2:0 PM
203kj
79rpm
42%
17mph
Saturday 1/11/20 @ 3:25 PM
βœ…
302kj
85rpm
46%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 1:43 PM
179kj
74rpm
41%
16mph

Workouts

30 min Duran Duran Ride
Bradley Rose
βœ… 260 kj
Wednesday 3/29/23
186 kj
Saturday 1/14/23
30 min EMINEM Ride
Denis Morton
βœ… 256 kj
Thursday 2/3/22
187 kj
Monday 1/31/22
30 min Big Sur Ride
Denis Morton
βœ… 257 kj
Monday 5/3/21
178 kj
Tuesday 5/4/21
20 min 90s Ride
Denis Morton
βœ… 174 kj
Tuesday 12/22/20
134 kj
Tuesday 1/5/21
30 min 80s Ride
Denis Morton
βœ… 276 kj
Thursday 11/12/20
196 kj
Saturday 11/14/20
20 min 80s Rock Ride
Hannah Corbin
βœ… 173 kj
Tuesday 11/3/20
129 kj
Tuesday 11/3/20
45 min All For One Ride
Multiple Instructors
βœ… 410 kj
Saturday 7/4/20
295 kj
Thursday 7/2/20
30 min House Ride: Live from Home
Jess King
βœ… 282 kj
Friday 5/22/20
231 kj
Sunday 5/17/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 335 kj
Friday 8/2/19
203 kj
Monday 5/11/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 302 kj
Saturday 1/11/20
179 kj
Saturday 1/11/20