Shake and Bake

Workouts

Tuesday 5/30/23 @ 2:55 PM
256kj
81rpm
44%
19mph
30 min 80s Rock Ride
Bradley Rose
Sunday 6/4/23 @ 5:28 PM
✅
790kj
84rpm
67%
29mph
Friday 6/10/22 @ 1:55 PM
240kj
76rpm
45%
18mph
30 min Country Happy Hour Ride
Hannah Corbin
Friday 6/10/22 @ 1:55 PM
✅
778kj
86rpm
66%
29mph
Tuesday 5/24/22 @ 3:36 PM
255kj
81rpm
44%
18mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/20/22 @ 3:3 PM
✅
760kj
84rpm
67%
28mph
Friday 7/23/21 @ 3:24 PM
258kj
77rpm
46%
19mph
30 min Country Happy Hour Ride
Hannah Corbin
Friday 7/23/21 @ 3:30 PM
✅
721kj
83rpm
66%
28mph
Tuesday 5/18/21 @ 3:26 PM
263kj
77rpm
47%
19mph
30 min Broadway Ride
Christine D'Ercole
Tuesday 5/18/21 @ 3:29 PM
✅
712kj
86rpm
64%
28mph
Tuesday 1/19/21 @ 4:24 PM
214kj
86rpm
47%
20mph
20 min 80s Ride
Jenn Sherman
Tuesday 1/19/21 @ 4:27 PM
✅
544kj
94rpm
64%
29mph
Sunday 10/11/20 @ 3:17 PM
330kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 3:28 PM
✅
1031kj
62rpm
83%
27mph
Monday 7/8/19 @ 4:14 PM
448kj
95rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 3:30 PM
✅
596kj
71rpm
60%
22mph
Tuesday 4/14/20 @ 3:12 PM
557kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 6:29 PM
✅
738kj
84rpm
51%
21mph
Monday 3/30/20 @ 10:30 PM
534kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 5:44 PM
✅
785kj
77rpm
55%
22mph

Workouts

30 min 80s Rock Ride
Bradley Rose
256 kj
Tuesday 5/30/23
✅ 790 kj
Sunday 6/4/23
30 min Country Happy Hour Ride
Hannah Corbin
240 kj
Friday 6/10/22
✅ 778 kj
Friday 6/10/22
30 min Harry Styles Two for One Ride
Ally & Emma
255 kj
Tuesday 5/24/22
✅ 760 kj
Friday 5/20/22
30 min Country Happy Hour Ride
Hannah Corbin
258 kj
Friday 7/23/21
✅ 721 kj
Friday 7/23/21
30 min Broadway Ride
Christine D'Ercole
263 kj
Tuesday 5/18/21
✅ 712 kj
Tuesday 5/18/21
20 min 80s Ride
Jenn Sherman
214 kj
Tuesday 1/19/21
✅ 544 kj
Tuesday 1/19/21
45 min Power Zone Ride
Denis Morton
330 kj
Sunday 10/11/20
✅ 1031 kj
Thursday 10/8/20
45 min Power Zone Max Ride
Matt Wilpers
448 kj
Monday 7/8/19
✅ 596 kj
Tuesday 4/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Tuesday 4/14/20
✅ 738 kj
Friday 3/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Monday 3/30/20
✅ 785 kj
Sunday 3/29/20