Shake and Bake
Workouts
Thursday 7/14/22 @ 3:39 PM
472kj
80rpm
43%
18mph
Saturday 11/28/20 @ 3:57 PM
✅
543kj
84rpm
44%
19mph
Wednesday 9/22/21 @ 7:46 PM
✅
256kj
81rpm
44%
19mph
Saturday 11/6/21 @ 5:31 PM
236kj
83rpm
42%
18mph
Saturday 2/9/19 @ 5:38 PM
✅
923kj
89rpm
48%
22mph
Sunday 2/7/21 @ 6:2 PM
712kj
81rpm
46%
19mph
Thursday 11/5/20 @ 7:36 PM
401kj
85rpm
44%
19mph
Wednesday 11/4/20 @ 8:46 PM
✅
418kj
86rpm
44%
19mph
Thursday 10/15/20 @ 5:19 PM
266kj
86rpm
43%
19mph
Friday 10/30/20 @ 3:19 PM
✅
269kj
76rpm
48%
19mph
Friday 1/10/20 @ 6:15 PM
✅
607kj
87rpm
45%
20mph
Friday 9/18/20 @ 3:59 PM
520kj
81rpm
44%
19mph
Monday 5/25/20 @ 2:38 PM
✅
563kj
85rpm
44%
19mph
Wednesday 10/16/19 @ 1:57 AM
438kj
90rpm
38%
18mph
Sunday 11/10/19 @ 5:6 PM
✅
591kj
84rpm
46%
20mph
Friday 5/15/20 @ 4:29 PM
492kj
85rpm
42%
18mph
Tuesday 12/17/19 @ 5:41 PM
✅
456kj
85rpm
46%
20mph
Thursday 12/19/19 @ 1:19 AM
321kj
84rpm
40%
17mph
Friday 6/28/19 @ 3:12 PM
✅
321kj
85rpm
47%
20mph
Wednesday 11/20/19 @ 12:10 AM
232kj
86rpm
41%
18mph
Workouts
472
kj
Thursday 7/14/22
236
kj
Saturday 11/6/21
712
kj
Sunday 2/7/21
401
kj
Thursday 11/5/20
520
kj
Friday 9/18/20
438
kj
Wednesday 10/16/19
492
kj
Friday 5/15/20
321
kj
Thursday 12/19/19
232
kj
Wednesday 11/20/19