Shake and Bake
Workouts
Wednesday 4/29/20 @ 3:53 PM
430kj
87rpm
44%
20mph
Thursday 1/25/24 @ 2:40 PM
✅
595kj
88rpm
49%
22mph
Friday 9/23/22 @ 5:43 PM
261kj
84rpm
43%
19mph
Saturday 11/4/23 @ 7:34 PM
✅
369kj
90rpm
47%
21mph
Monday 6/27/22 @ 6:23 PM
323kj
82rpm
40%
17mph
Thursday 10/14/21 @ 9:23 PM
✅
616kj
85rpm
51%
22mph
Saturday 2/8/20 @ 5:38 PM
629kj
81rpm
48%
20mph
Monday 3/15/21 @ 10:50 PM
✅
777kj
81rpm
52%
22mph
Wednesday 3/4/20 @ 6:30 PM
195kj
85rpm
44%
19mph
Thursday 3/19/20 @ 9:44 PM
✅
565kj
80rpm
52%
21mph
Saturday 11/9/19 @ 3:1 PM
444kj
85rpm
46%
20mph
Thursday 9/5/19 @ 11:27 PM
✅
470kj
76rpm
50%
20mph
Thursday 6/20/19 @ 5:7 PM
615kj
83rpm
47%
20mph
Thursday 1/31/19 @ 11:24 AM
✅
655kj
82rpm
49%
21mph
Thursday 12/27/18 @ 9:52 PM
515kj
90rpm
46%
21mph
Thursday 4/4/19 @ 11:37 PM
✅
589kj
84rpm
52%
22mph
Tuesday 1/29/19 @ 8:52 PM
✅
529kj
90rpm
47%
21mph
Tuesday 1/29/19 @ 11:48 AM
446kj
89rpm
44%
20mph
Saturday 1/5/19 @ 5:39 PM
✅
706kj
91rpm
46%
21mph
Saturday 1/5/19 @ 5:43 PM
599kj
85rpm
45%
20mph
Workouts
430
kj
Wednesday 4/29/20
261
kj
Friday 9/23/22
629
kj
Saturday 2/8/20
444
kj
Saturday 11/9/19
615
kj
Thursday 6/20/19
515
kj
Thursday 12/27/18
446
kj
Tuesday 1/29/19