Shake and Bake
Workouts
Wednesday 1/1/20 @ 5:21 PM
✅
318kj
85rpm
47%
20mph
Wednesday 8/31/22 @ 11:20 AM
258kj
69rpm
48%
18mph
Monday 2/15/21 @ 5:25 PM
✅
257kj
87rpm
42%
19mph
Wednesday 2/9/22 @ 12:19 PM
239kj
74rpm
45%
18mph
Wednesday 2/6/19 @ 10:28 PM
✅
518kj
89rpm
47%
21mph
Thursday 4/18/19 @ 12:11 PM
411kj
87rpm
42%
19mph
Monday 8/20/18 @ 8:13 PM
✅
451kj
91rpm
44%
20mph
Tuesday 11/26/19 @ 11:58 AM
425kj
79rpm
47%
19mph
Tuesday 5/28/19 @ 2:31 PM
✅
473kj
86rpm
46%
20mph
Tuesday 1/28/20 @ 11:47 AM
463kj
77rpm
49%
20mph
Tuesday 2/12/19 @ 9:53 PM
✅
539kj
90rpm
47%
21mph
Monday 9/23/19 @ 11:22 AM
457kj
79rpm
36%
20mph
Wednesday 7/24/19 @ 1:52 PM
✅
307kj
91rpm
43%
20mph
Wednesday 7/24/19 @ 11:40 AM
282kj
76rpm
34%
19mph
Monday 2/26/18 @ 10:42 PM
377kj
82rpm
44%
19mph
Thursday 3/21/19 @ 11:10 AM
✅
397kj
78rpm
46%
19mph
Sunday 1/13/19 @ 4:52 PM
✅
508kj
91rpm
46%
21mph
Friday 1/11/19 @ 12:13 PM
388kj
78rpm
44%
18mph
Sunday 11/25/18 @ 5:52 PM
✅
470kj
89rpm
45%
20mph
Tuesday 7/3/18 @ 12:12 PM
394kj
72rpm
49%
19mph
Workouts
239
kj
Wednesday 2/9/22
411
kj
Thursday 4/18/19
425
kj
Tuesday 11/26/19
282
kj
Wednesday 7/24/19
377
kj
Monday 2/26/18