Shake and Bake
Workouts
Wednesday 8/11/21 @ 4:17 PM
✅
45kj
87rpm
32%
14mph
Saturday 7/10/21 @ 7:42 PM
39kj
79rpm
32%
14mph
Monday 6/28/21 @ 7:10 PM
139kj
71rpm
38%
14mph
Friday 4/30/21 @ 9:54 PM
✅
173kj
71rpm
42%
16mph
Wednesday 11/11/20 @ 9:10 PM
105kj
67rpm
41%
15mph
Sunday 10/25/20 @ 9:14 PM
✅
132kj
75rpm
43%
17mph
Friday 9/18/20 @ 3:28 PM
74kj
34rpm
40%
7mph
Tuesday 9/15/20 @ 2:11 PM
✅
104kj
41rpm
40%
9mph
Tuesday 5/26/20 @ 8:30 PM
104kj
68rpm
40%
15mph
Tuesday 5/26/20 @ 8:23 PM
✅
160kj
79rpm
45%
18mph
Sunday 4/26/20 @ 4:46 PM
45kj
74rpm
35%
14mph
Tuesday 2/18/20 @ 10:54 PM
✅
47kj
85rpm
34%
15mph
Wednesday 4/22/20 @ 2:0 PM
137kj
73rpm
36%
14mph
Wednesday 4/22/20 @ 1:57 PM
✅
217kj
83rpm
41%
17mph
Thursday 4/16/20 @ 4:39 PM
100kj
67rpm
40%
14mph
Friday 4/17/20 @ 12:35 PM
✅
132kj
81rpm
41%
17mph
Tuesday 3/3/20 @ 7:1 PM
100kj
57rpm
34%
10mph
Wednesday 3/4/20 @ 9:45 PM
✅
178kj
73rpm
41%
15mph
Sunday 2/16/20 @ 2:36 PM
135kj
66rpm
39%
14mph
Wednesday 2/12/20 @ 10:0 PM
✅
212kj
84rpm
41%
17mph
Workouts
74
kj
Friday 9/18/20
137
kj
Wednesday 4/22/20