Shake and Bake
Workouts
Wednesday 11/11/20 @ 9:10 PM
105kj
67rpm
41%
15mph
Monday 10/11/21 @ 9:23 PM
✅
168kj
69rpm
50%
18mph
Tuesday 11/17/20 @ 1:46 PM
70kj
75rpm
37%
14mph
Wednesday 9/8/21 @ 10:6 PM
✅
135kj
74rpm
49%
19mph
Wednesday 3/24/21 @ 7:18 PM
89kj
70rpm
37%
14mph
Sunday 5/23/21 @ 2:32 PM
✅
172kj
72rpm
49%
19mph
Tuesday 3/9/21 @ 12:26 AM
156kj
73rpm
38%
15mph
Sunday 3/14/21 @ 4:24 PM
✅
279kj
70rpm
51%
19mph
Saturday 2/1/20 @ 6:42 PM
144kj
68rpm
40%
14mph
Wednesday 12/9/20 @ 9:52 PM
✅
257kj
69rpm
50%
18mph
Sunday 4/26/20 @ 5:10 PM
16kj
65rpm
25%
9mph
Saturday 8/29/20 @ 2:40 PM
✅
69kj
75rpm
43%
17mph
Tuesday 5/26/20 @ 8:30 PM
104kj
68rpm
40%
15mph
Tuesday 5/26/20 @ 8:29 PM
✅
166kj
67rpm
51%
18mph
Tuesday 5/19/20 @ 8:56 PM
110kj
51rpm
42%
11mph
Tuesday 1/28/20 @ 10:15 PM
✅
261kj
68rpm
51%
19mph
Wednesday 4/1/20 @ 4:23 PM
116kj
51rpm
41%
11mph
Monday 4/6/20 @ 9:19 PM
✅
231kj
67rpm
49%
18mph
Friday 3/27/20 @ 5:10 PM
139kj
71rpm
38%
14mph
Monday 8/5/19 @ 10:10 PM
✅
237kj
74rpm
47%
18mph
Workouts
110
kj
Tuesday 5/19/20
116
kj
Wednesday 4/1/20