Shake and Bake

Workouts

Tuesday 6/29/21 @ 11:33 PM
231kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 10:29 PM
✅
349kj
81rpm
50%
21mph
Sunday 7/25/21 @ 10:2 PM
209kj
81rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 6/21/21 @ 10:18 PM
✅
289kj
88rpm
43%
19mph
Friday 4/30/21 @ 9:58 PM
255kj
76rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/18/21 @ 9:30 PM
✅
369kj
81rpm
52%
21mph
Saturday 3/6/21 @ 7:48 PM
535kj
67rpm
42%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:19 PM
✅
893kj
92rpm
43%
20mph
Sunday 2/21/21 @ 7:36 PM
448kj
77rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:34 PM
✅
641kj
89rpm
45%
20mph
Friday 12/4/20 @ 10:38 PM
249kj
78rpm
45%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
✅
342kj
87rpm
48%
21mph
Saturday 11/21/20 @ 2:59 PM
323kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:50 PM
✅
625kj
87rpm
46%
20mph
Tuesday 11/10/20 @ 2:59 PM
248kj
76rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
✅
385kj
82rpm
52%
22mph
Friday 10/16/20 @ 6:24 PM
241kj
71rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 1:46 PM
✅
366kj
79rpm
53%
21mph
Tuesday 4/7/20 @ 11:31 PM
✅
384kj
77rpm
46%
19mph
45 min Groove Ride
Cody Rigsby
Wednesday 4/29/20 @ 10:29 PM
324kj
81rpm
42%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
231 kj
Tuesday 6/29/21
✅ 349 kj
Tuesday 7/27/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
209 kj
Sunday 7/25/21
✅ 289 kj
Monday 6/21/21
30 min XOXO, Cody
Cody Rigsby
255 kj
Friday 4/30/21
✅ 369 kj
Friday 6/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Saturday 3/6/21
✅ 893 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
448 kj
Sunday 2/21/21
✅ 641 kj
Saturday 2/20/21
30 min Outkast Ride
Denis Morton
249 kj
Friday 12/4/20
✅ 342 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Saturday 11/21/20
✅ 625 kj
Sunday 10/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
248 kj
Tuesday 11/10/20
✅ 385 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
241 kj
Friday 10/16/20
✅ 366 kj
Saturday 10/24/20
45 min Groove Ride
Cody Rigsby
✅ 384 kj
Tuesday 4/7/20
324 kj
Wednesday 4/29/20