Shake and Bake

Workouts

Thursday 4/16/20 @ 11:45 PM
✅
164kj
74rpm
47%
18mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 7/13/22 @ 8:56 AM
113kj
79rpm
38%
16mph
Friday 4/30/21 @ 9:58 PM
✅
255kj
76rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 3:44 PM
244kj
75rpm
46%
18mph
Sunday 1/24/21 @ 11:49 PM
✅
161kj
64rpm
50%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 3/20/21 @ 4:35 PM
128kj
74rpm
42%
16mph
Saturday 11/21/20 @ 2:59 PM
323kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:35 PM
✅
356kj
85rpm
37%
16mph
Tuesday 11/10/20 @ 2:59 PM
✅
248kj
76rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/19/20 @ 2:24 PM
204kj
75rpm
43%
17mph
Thursday 11/12/20 @ 2:7 PM
225kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/13/20 @ 12:7 AM
✅
256kj
83rpm
37%
16mph
Saturday 9/12/20 @ 8:48 PM
205kj
69rpm
46%
16mph
30 min Together We Ride
Robin Arzón
Thursday 9/24/20 @ 8:50 PM
✅
224kj
78rpm
43%
18mph
Thursday 4/23/20 @ 1:4 AM
✅
249kj
74rpm
47%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 2:23 PM
197kj
80rpm
40%
16mph
Wednesday 2/19/20 @ 1:0 AM
✅
249kj
71rpm
48%
18mph
30 min 2000s Ride
Cody Rigsby
Saturday 3/14/20 @ 9:32 PM
211kj
83rpm
40%
17mph
Monday 2/24/20 @ 1:42 AM
138kj
61rpm
48%
16mph
20 min Tabata Ride
Robin Arzón
Tuesday 2/25/20 @ 2:43 PM
✅
148kj
78rpm
42%
17mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
✅ 164 kj
Thursday 4/16/20
113 kj
Wednesday 7/13/22
30 min XOXO, Cody
Cody Rigsby
✅ 255 kj
Friday 4/30/21
244 kj
Saturday 5/1/21
20 min 2000s Ride
Cody Rigsby
✅ 161 kj
Sunday 1/24/21
128 kj
Saturday 3/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Saturday 11/21/20
✅ 356 kj
Saturday 11/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 248 kj
Tuesday 11/10/20
204 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
225 kj
Thursday 11/12/20
✅ 256 kj
Friday 11/13/20
30 min Together We Ride
Robin Arzón
205 kj
Saturday 9/12/20
✅ 224 kj
Thursday 9/24/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 249 kj
Thursday 4/23/20
197 kj
Friday 4/24/20
30 min 2000s Ride
Cody Rigsby
✅ 249 kj
Wednesday 2/19/20
211 kj
Saturday 3/14/20
20 min Tabata Ride
Robin Arzón
138 kj
Monday 2/24/20
✅ 148 kj
Tuesday 2/25/20