Shake and Bake

Workouts

Monday 5/3/21 @ 10:43 PM
180kj
60rpm
45%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/24/21 @ 7:11 PM
✅
502kj
83rpm
57%
24mph
Tuesday 3/30/21 @ 11:32 PM
248kj
74rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 4/1/21 @ 12:21 AM
✅
476kj
78rpm
60%
24mph
Wednesday 3/3/21 @ 12:28 AM
287kj
76rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Friday 3/5/21 @ 1:34 AM
✅
469kj
75rpm
60%
23mph
Wednesday 12/16/20 @ 12:27 AM
226kj
75rpm
45%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 4:46 AM
✅
454kj
74rpm
59%
23mph
Thursday 4/2/20 @ 11:46 PM
212kj
62rpm
49%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/10/20 @ 11:49 PM
✅
593kj
73rpm
68%
26mph

Workouts

30 min Live DJ Ride
Cody Rigsby
180 kj
Monday 5/3/21
✅ 502 kj
Saturday 4/24/21
30 min Pop Ride
Cody Rigsby
248 kj
Tuesday 3/30/21
✅ 476 kj
Thursday 4/1/21
30 min Pop Ride
Cody Rigsby
287 kj
Wednesday 3/3/21
✅ 469 kj
Friday 3/5/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
226 kj
Wednesday 12/16/20
✅ 454 kj
Wednesday 12/16/20
30 min Live DJ Ride
Cody Rigsby
212 kj
Thursday 4/2/20
✅ 593 kj
Friday 4/10/20