Shake and Bake

Workouts

Tuesday 3/10/20 @ 8:32 PM
✅
228kj
68rpm
49%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 4/29/21 @ 1:17 AM
209kj
77rpm
43%
17mph
Monday 9/12/22 @ 12:31 PM
✅
146kj
73rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/16/22 @ 8:6 PM
134kj
76rpm
42%
17mph
Saturday 5/28/22 @ 1:23 PM
181kj
66rpm
44%
15mph
30 min Mother’s Day Ride
Christine D'Ercole
Sunday 5/8/22 @ 5:24 PM
✅
199kj
78rpm
42%
17mph
Tuesday 3/22/22 @ 9:38 PM
112kj
65rpm
41%
14mph
20 min 80s Ride
Denis Morton
Tuesday 1/11/22 @ 8:58 PM
✅
127kj
84rpm
38%
17mph
Monday 1/31/22 @ 2:58 PM
217kj
75rpm
43%
17mph
30 min 90s Ride
Christine D'Ercole
Monday 1/31/22 @ 2:59 PM
✅
217kj
75rpm
43%
17mph
Sunday 7/18/21 @ 11:58 PM
✅
150kj
72rpm
43%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Tuesday 7/6/21 @ 10:6 PM
143kj
89rpm
38%
17mph
Wednesday 2/24/21 @ 9:17 PM
✅
158kj
73rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Friday 2/26/21 @ 12:6 AM
155kj
76rpm
45%
18mph
Saturday 1/23/21 @ 12:9 AM
✅
181kj
75rpm
48%
19mph
20 min Groove Ride
Cody Rigsby
Monday 1/25/21 @ 4:18 PM
155kj
82rpm
42%
18mph
Friday 11/13/20 @ 2:28 PM
138kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/12/20 @ 8:46 PM
✅
209kj
80rpm
41%
17mph
Monday 10/12/20 @ 8:17 PM
✅
156kj
73rpm
46%
17mph
20 min Groove Ride
Cody Rigsby
Friday 10/9/20 @ 3:44 PM
155kj
84rpm
41%
18mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 228 kj
Tuesday 3/10/20
209 kj
Thursday 4/29/21
20 min Pop Ride
Cody Rigsby
✅ 146 kj
Monday 9/12/22
134 kj
Tuesday 8/16/22
30 min Mother’s Day Ride
Christine D'Ercole
181 kj
Saturday 5/28/22
✅ 199 kj
Sunday 5/8/22
20 min 80s Ride
Denis Morton
112 kj
Tuesday 3/22/22
✅ 127 kj
Tuesday 1/11/22
30 min 90s Ride
Christine D'Ercole
217 kj
Monday 1/31/22
✅ 217 kj
Monday 1/31/22
20 min AFO Ride: Tina Turner
Ally Love
✅ 150 kj
Sunday 7/18/21
143 kj
Tuesday 7/6/21
20 min Pop Ride
Cody Rigsby
✅ 158 kj
Wednesday 2/24/21
155 kj
Friday 2/26/21
20 min Groove Ride
Cody Rigsby
✅ 181 kj
Saturday 1/23/21
155 kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Olivia Amato
138 kj
Friday 11/13/20
✅ 209 kj
Saturday 12/12/20
20 min Groove Ride
Cody Rigsby
✅ 156 kj
Monday 10/12/20
155 kj
Friday 10/9/20