Shake and Bake

Workouts

Saturday 10/31/20 @ 11:59 AM
✅
165kj
84rpm
36%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 5:9 AM
124kj
87rpm
30%
14mph
Friday 2/11/22 @ 11:30 PM
✅
238kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 3:55 AM
130kj
77rpm
36%
14mph
Sunday 10/31/21 @ 7:40 PM
142kj
61rpm
45%
14mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/2/21 @ 3:27 AM
✅
276kj
85rpm
33%
14mph
Thursday 11/19/20 @ 2:25 PM
✅
233kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 8:7 PM
186kj
79rpm
33%
14mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 165 kj
Saturday 10/31/20
124 kj
Wednesday 1/18/23
30 min XOXO, Cody
Cody Rigsby
✅ 238 kj
Friday 2/11/22
130 kj
Wednesday 3/2/22
60 min Power Zone Ride
Matt Wilpers
142 kj
Sunday 10/31/21
✅ 276 kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 233 kj
Thursday 11/19/20
186 kj
Wednesday 11/25/20