Shake and Bake
Workouts
Thursday 12/3/20 @ 9:36 PM
✅
300kj
78rpm
40%
16mph
Monday 11/23/20 @ 1:11 PM
244kj
83rpm
34%
15mph
Monday 1/17/22 @ 5:50 PM
299kj
76rpm
40%
16mph
Monday 8/2/21 @ 4:37 PM
✅
335kj
74rpm
44%
17mph
Saturday 1/8/22 @ 2:12 PM
✅
302kj
81rpm
39%
17mph
Tuesday 1/11/22 @ 8:57 PM
161kj
39rpm
47%
9mph
Monday 1/3/22 @ 10:52 AM
291kj
78rpm
40%
16mph
Monday 1/3/22 @ 11:17 PM
✅
292kj
66rpm
45%
15mph
Tuesday 8/17/21 @ 9:7 PM
290kj
75rpm
37%
15mph
Monday 8/16/21 @ 10:42 PM
✅
349kj
79rpm
42%
17mph
Saturday 7/17/21 @ 4:1 PM
284kj
81rpm
39%
16mph
Monday 7/19/21 @ 10:2 PM
✅
301kj
78rpm
41%
17mph
Monday 5/17/21 @ 3:49 PM
✅
302kj
78rpm
41%
17mph
Monday 12/14/20 @ 2:47 PM
282kj
79rpm
39%
16mph
Saturday 3/27/21 @ 2:57 PM
✅
416kj
76rpm
42%
17mph
Saturday 11/14/20 @ 4:59 PM
325kj
82rpm
36%
16mph
Wednesday 7/15/20 @ 10:17 AM
✅
372kj
77rpm
39%
16mph
Thursday 12/10/20 @ 11:56 PM
316kj
74rpm
37%
15mph
Tuesday 7/7/20 @ 4:36 PM
✅
176kj
84rpm
36%
16mph
Friday 11/13/20 @ 2:28 PM
138kj
81rpm
33%
14mph
Workouts
291
kj
Monday 1/3/22
284
kj
Saturday 7/17/21
282
kj
Monday 12/14/20
325
kj
Saturday 11/14/20
316
kj
Thursday 12/10/20
138
kj
Friday 11/13/20