Shake and Bake

Workouts

Wednesday 9/14/22 @ 11:11 AM
45kj
74rpm
30%
12mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/13/21 @ 1:33 PM
✅
87kj
71rpm
42%
16mph
Sunday 5/30/21 @ 12:21 AM
23kj
42rpm
39%
9mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/18/21 @ 4:43 PM
✅
34kj
73rpm
32%
13mph
Tuesday 11/10/20 @ 12:32 AM
✅
457kj
47rpm
85%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
202kj
71rpm
45%
17mph
Saturday 4/18/20 @ 2:57 PM
32kj
57rpm
38%
12mph
10 min Climb Ride
Robin Arzón
Friday 12/4/20 @ 3:36 PM
✅
62kj
61rpm
48%
16mph
Friday 8/6/21 @ 12:16 AM
53kj
62rpm
37%
12mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 9/4/21 @ 5:7 PM
✅
62kj
74rpm
36%
14mph
Tuesday 6/29/21 @ 11:47 AM
68kj
60rpm
36%
12mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 9:57 PM
✅
135kj
78rpm
42%
17mph
Monday 9/14/20 @ 11:18 AM
✅
220kj
58rpm
51%
15mph
30 min Together We Ride
Robin Arzón
Friday 1/15/21 @ 2:59 PM
186kj
74rpm
42%
16mph
Sunday 1/3/21 @ 5:15 PM
28kj
66rpm
21%
8mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/1/20 @ 5:29 PM
✅
83kj
86rpm
31%
14mph
Sunday 8/23/20 @ 1:5 AM
✅
152kj
65rpm
49%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 3:46 PM
91kj
76rpm
36%
14mph
Friday 5/1/20 @ 12:31 PM
172kj
49rpm
43%
11mph
45 min Hip Hop Ride
Robin Arzón
Sunday 8/16/20 @ 2:21 PM
✅
243kj
73rpm
39%
15mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
45 kj
Wednesday 9/14/22
✅ 87 kj
Tuesday 4/13/21
10 min Low Impact Ride
Tunde Oyeneyin
23 kj
Sunday 5/30/21
✅ 34 kj
Saturday 12/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 457 kj
Tuesday 11/10/20
202 kj
Tuesday 11/10/20
10 min Climb Ride
Robin Arzón
32 kj
Saturday 4/18/20
✅ 62 kj
Friday 12/4/20
15 min 90s Hip Hop Ride
Tunde Oyeneyin
53 kj
Friday 8/6/21
✅ 62 kj
Saturday 9/4/21
20 min Year of Yes Ride
Tunde Oyeneyin
68 kj
Tuesday 6/29/21
✅ 135 kj
Tuesday 1/26/21
30 min Together We Ride
Robin Arzón
✅ 220 kj
Monday 9/14/20
186 kj
Friday 1/15/21
20 min Recovery Ride
Robin Arzón
28 kj
Sunday 1/3/21
✅ 83 kj
Wednesday 1/1/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 152 kj
Sunday 8/23/20
91 kj
Saturday 8/22/20
45 min Hip Hop Ride
Robin Arzón
172 kj
Friday 5/1/20
✅ 243 kj
Sunday 8/16/20