Shake and Bake
Workouts
Wednesday 12/20/23 @ 9:39 PM
✅
50kj
51rpm
39%
11mph
Friday 12/22/23 @ 1:30 PM
37kj
51rpm
37%
11mph
Sunday 1/22/23 @ 1:38 PM
16kj
67rpm
24%
9mph
Tuesday 1/3/23 @ 10:33 PM
✅
28kj
56rpm
37%
12mph
Wednesday 10/12/22 @ 9:32 AM
✅
81kj
54rpm
42%
12mph
Sunday 7/17/22 @ 2:4 PM
62kj
65rpm
34%
12mph
Tuesday 11/10/20 @ 12:32 AM
✅
457kj
47rpm
85%
20mph
Tuesday 11/10/20 @ 12:27 AM
178kj
68rpm
44%
16mph
Thursday 8/26/21 @ 1:32 PM
✅
113kj
52rpm
65%
18mph
Tuesday 9/21/21 @ 11:40 AM
32kj
52rpm
42%
12mph
Tuesday 11/10/20 @ 1:52 PM
✅
66kj
54rpm
39%
11mph
Tuesday 6/8/21 @ 11:43 AM
49kj
49rpm
38%
11mph
Thursday 10/1/20 @ 10:55 AM
50kj
62rpm
31%
10mph
Wednesday 7/1/20 @ 10:31 PM
✅
98kj
61rpm
44%
15mph
Sunday 8/23/20 @ 1:5 AM
✅
152kj
65rpm
49%
16mph
Friday 8/21/20 @ 11:29 AM
104kj
80rpm
37%
15mph
Wednesday 5/27/20 @ 2:49 PM
118kj
52rpm
42%
12mph
Wednesday 4/29/20 @ 10:36 PM
✅
129kj
61rpm
41%
14mph
Monday 5/25/20 @ 3:40 PM
✅
70kj
67rpm
39%
14mph
Monday 3/16/20 @ 10:29 PM
51kj
80rpm
30%
13mph
Workouts
178
kj
Tuesday 11/10/20