Shake and Bake

Workouts

Wednesday 5/3/23 @ 1:16 PM
24kj
47rpm
30%
8mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Thursday 5/4/23 @ 10:49 AM
βœ…
110kj
75rpm
44%
17mph
Saturday 9/24/22 @ 3:49 PM
96kj
57rpm
42%
13mph
20 min R&B Ride
Kendall Toole
Tuesday 8/30/22 @ 12:20 AM
βœ…
151kj
71rpm
46%
18mph
Tuesday 4/26/22 @ 11:34 AM
114kj
70rpm
42%
15mph
20 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 4/27/22 @ 10:58 AM
βœ…
160kj
72rpm
47%
18mph
Thursday 7/22/21 @ 10:57 AM
196kj
64rpm
46%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/21/21 @ 3:55 PM
βœ…
215kj
72rpm
45%
17mph
Wednesday 8/4/21 @ 1:19 PM
150kj
74rpm
38%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/21/21 @ 11:34 PM
βœ…
258kj
67rpm
53%
19mph
Monday 8/3/20 @ 11:9 AM
βœ…
235kj
58rpm
63%
19mph
20 min Hip Hop Ride
Kendall Toole
Friday 8/21/20 @ 11:56 PM
181kj
73rpm
49%
19mph
Thursday 12/3/20 @ 12:29 AM
βœ…
397kj
54rpm
73%
20mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
314kj
71rpm
53%
20mph
Tuesday 11/3/20 @ 4:32 PM
152kj
58rpm
53%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 8/12/20 @ 1:57 AM
βœ…
179kj
72rpm
49%
19mph
Monday 6/1/20 @ 2:10 PM
46kj
65rpm
33%
12mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 6/2/20 @ 11:52 AM
βœ…
126kj
77rpm
46%
18mph
Sunday 3/15/20 @ 1:22 PM
240kj
69rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/14/20 @ 9:40 PM
βœ…
326kj
73rpm
44%
17mph

Workouts

15 min 90s Hip-Hop Ride
Hannah Frankson
24 kj
Wednesday 5/3/23
βœ… 110 kj
Thursday 5/4/23
20 min R&B Ride
Kendall Toole
96 kj
Saturday 9/24/22
βœ… 151 kj
Tuesday 8/30/22
20 min Hip Hop Ride
Robin ArzΓ³n
114 kj
Tuesday 4/26/22
βœ… 160 kj
Wednesday 4/27/22
30 min Hip Hop Ride
Tunde Oyeneyin
196 kj
Thursday 7/22/21
βœ… 215 kj
Saturday 8/21/21
30 min Hip Hop Ride
Alex Toussaint
150 kj
Wednesday 8/4/21
βœ… 258 kj
Monday 6/21/21
20 min Hip Hop Ride
Kendall Toole
βœ… 235 kj
Monday 8/3/20
181 kj
Friday 8/21/20
30 min Outkast Ride
Denis Morton
βœ… 397 kj
Thursday 12/3/20
314 kj
Thursday 12/3/20
20 min Hip Hop Ride
Tunde Oyeneyin
152 kj
Tuesday 11/3/20
βœ… 179 kj
Wednesday 8/12/20
15 min Hip Hop Ride
Tunde Oyeneyin
46 kj
Monday 6/1/20
βœ… 126 kj
Tuesday 6/2/20
45 min Club Bangers Ride
Alex Toussaint
240 kj
Sunday 3/15/20
βœ… 326 kj
Tuesday 4/14/20