Shake and Bake

Workouts

Tuesday 9/12/23 @ 2:27 PM
51kj
64rpm
35%
12mph
15 min LL Cool J Ride
Robin Arzón
Wednesday 9/13/23 @ 11:35 PM
83kj
65rpm
43%
15mph
Friday 9/1/23 @ 11:32 AM
35kj
51rpm
34%
10mph
15 min Low Impact Ride
Tunde Oyeneyin
Monday 7/17/23 @ 12:24 PM
75kj
64rpm
41%
15mph
Thursday 6/15/23 @ 11:28 AM
48kj
63rpm
35%
12mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 6/17/23 @ 12:10 PM
70kj
66rpm
39%
14mph
Sunday 1/29/23 @ 1:22 PM
56kj
61rpm
33%
11mph
20 min R&B Ride
Kendall Toole
Thursday 11/3/22 @ 11:17 PM
107kj
64rpm
44%
15mph
Saturday 9/24/22 @ 4:26 PM
88kj
64rpm
43%
15mph
15 min Climb Ride
Kendall Toole
Monday 7/18/22 @ 11:45 AM
85kj
57rpm
48%
15mph
Tuesday 12/10/19 @ 12:40 PM
89kj
77rpm
40%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Sunday 6/26/22 @ 1:50 PM
60kj
59rpm
42%
13mph
Saturday 1/22/22 @ 5:51 PM
51kj
49rpm
41%
11mph
15 min Boss Ride
Ally Love
Monday 10/11/21 @ 1:34 PM
85kj
54rpm
48%
15mph
Thursday 6/10/21 @ 1:19 PM
234kj
54rpm
68%
18mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 6/7/21 @ 2:38 PM
116kj
56rpm
48%
15mph
Monday 3/22/21 @ 12:30 PM
23kj
67rpm
28%
10mph
10 min Low Impact Ride
Alex Toussaint
Thursday 4/1/21 @ 1:31 AM
42kj
63rpm
38%
13mph
Saturday 4/4/20 @ 2:20 PM
125kj
68rpm
36%
13mph
30 min Hip Hop Ride
Robin Arzón
Thursday 11/12/20 @ 5:30 PM
117kj
60rpm
38%
12mph

Workouts

15 min LL Cool J Ride
Robin Arzón
51 kj
Tuesday 9/12/23
83 kj
Wednesday 9/13/23
15 min Low Impact Ride
Tunde Oyeneyin
35 kj
Friday 9/1/23
75 kj
Monday 7/17/23
15 min R&B Ride
Tunde Oyeneyin
48 kj
Thursday 6/15/23
70 kj
Saturday 6/17/23
20 min R&B Ride
Kendall Toole
56 kj
Sunday 1/29/23
107 kj
Thursday 11/3/22
15 min Climb Ride
Kendall Toole
88 kj
Saturday 9/24/22
85 kj
Monday 7/18/22
15 min Hip Hop Ride
Tunde Oyeneyin
89 kj
Tuesday 12/10/19
60 kj
Sunday 6/26/22
15 min Boss Ride
Ally Love
51 kj
Saturday 1/22/22
85 kj
Monday 10/11/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
234 kj
Thursday 6/10/21
116 kj
Monday 6/7/21
10 min Low Impact Ride
Alex Toussaint
23 kj
Monday 3/22/21
42 kj
Thursday 4/1/21
30 min Hip Hop Ride
Robin Arzón
125 kj
Saturday 4/4/20
117 kj
Thursday 11/12/20