Shake and Bake

Workouts

Tuesday 6/7/22 @ 2:34 AM
147kj
79rpm
36%
15mph
30 min 80s Ride
Denis Morton
Monday 5/30/22 @ 2:14 PM
296kj
81rpm
47%
20mph
Sunday 9/12/21 @ 10:43 PM
158kj
77rpm
38%
15mph
30 min Reset
Denis Morton
Thursday 9/30/21 @ 9:36 AM
302kj
85rpm
46%
20mph
Monday 9/28/20 @ 10:53 PM
111kj
80rpm
37%
15mph
20 min Jam Band Ride
Denis Morton
Friday 6/18/21 @ 10:9 AM
205kj
84rpm
46%
20mph
Tuesday 9/17/19 @ 11:47 PM
297kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 4:39 PM
488kj
84rpm
48%
20mph
Thursday 4/30/20 @ 1:35 PM
112kj
83rpm
37%
16mph
20 min Low Impact Ride
Olivia Amato
Tuesday 4/28/20 @ 10:55 AM
187kj
88rpm
43%
19mph
Wednesday 9/4/19 @ 1:1 PM
276kj
76rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Friday 1/31/20 @ 10:15 AM
466kj
82rpm
49%
21mph
Saturday 6/29/19 @ 6:1 PM
328kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 2:11 PM
515kj
81rpm
45%
19mph
Friday 9/6/19 @ 2:59 AM
383kj
86rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:45 PM
477kj
87rpm
41%
18mph
Thursday 2/8/18 @ 3:47 AM
151kj
85rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/6/19 @ 9:17 AM
351kj
84rpm
42%
18mph
Friday 7/12/19 @ 1:46 AM
85kj
79rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Friday 8/2/19 @ 9:29 AM
133kj
84rpm
39%
17mph

Workouts

30 min 80s Ride
Denis Morton
147 kj
Tuesday 6/7/22
296 kj
Monday 5/30/22
30 min Reset
Denis Morton
158 kj
Sunday 9/12/21
302 kj
Thursday 9/30/21
20 min Jam Band Ride
Denis Morton
111 kj
Monday 9/28/20
205 kj
Friday 6/18/21
45 min Power Zone Ride
Denis Morton
297 kj
Tuesday 9/17/19
488 kj
Friday 11/27/20
20 min Low Impact Ride
Olivia Amato
112 kj
Thursday 4/30/20
187 kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
276 kj
Wednesday 9/4/19
466 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Saturday 6/29/19
515 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
383 kj
Friday 9/6/19
477 kj
Saturday 5/18/19
45 min Power Zone Endurance Ride
Denis Morton
151 kj
Thursday 2/8/18
351 kj
Tuesday 8/6/19
20 min Low Impact Ride
Denis Morton
85 kj
Friday 7/12/19
133 kj
Friday 8/2/19