Shake and Bake

Workouts

Wednesday 10/26/22 @ 1:58 AM
159kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/15/22 @ 3:32 AM
βœ…
325kj
84rpm
47%
20mph
Monday 2/22/21 @ 2:29 PM
99kj
78rpm
36%
15mph
20 min Low Impact Ride
Olivia Amato
Tuesday 3/16/21 @ 2:24 AM
βœ…
161kj
81rpm
43%
18mph
Sunday 7/12/20 @ 4:18 PM
364kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 12:59 AM
βœ…
581kj
83rpm
51%
22mph
Sunday 7/28/19 @ 6:58 PM
360kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 6:9 PM
βœ…
750kj
86rpm
50%
22mph
Saturday 4/18/20 @ 4:0 PM
477kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 8:26 PM
βœ…
882kj
87rpm
53%
23mph
Wednesday 12/16/20 @ 3:10 PM
179kj
78rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 10:10 PM
βœ…
433kj
85rpm
54%
23mph
Sunday 3/18/18 @ 6:47 PM
111kj
86rpm
36%
16mph
20 min FTP Test Ride
Denis Morton
Monday 7/27/20 @ 5:41 PM
βœ…
347kj
80rpm
60%
25mph
Saturday 6/22/19 @ 10:16 PM
349kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 2:0 AM
βœ…
932kj
84rpm
55%
24mph
Sunday 1/20/19 @ 10:31 PM
49kj
73rpm
38%
15mph
10 min Low Impact Ride
Hannah Corbin
Saturday 6/6/20 @ 7:3 PM
βœ…
61kj
70rpm
42%
16mph
Saturday 5/16/20 @ 4:59 PM
259kj
88rpm
42%
19mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 12:3 AM
βœ…
410kj
78rpm
55%
22mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
159 kj
Wednesday 10/26/22
βœ… 325 kj
Tuesday 2/15/22
20 min Low Impact Ride
Olivia Amato
99 kj
Monday 2/22/21
βœ… 161 kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Sunday 7/12/20
βœ… 581 kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Denis Morton
360 kj
Sunday 7/28/19
βœ… 750 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Saturday 4/18/20
βœ… 882 kj
Sunday 1/24/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
179 kj
Wednesday 12/16/20
βœ… 433 kj
Saturday 12/19/20
20 min FTP Test Ride
Denis Morton
111 kj
Sunday 3/18/18
βœ… 347 kj
Monday 7/27/20
60 min Power Zone Ride
Matt Wilpers
349 kj
Saturday 6/22/19
βœ… 932 kj
Thursday 7/9/20
10 min Low Impact Ride
Hannah Corbin
49 kj
Sunday 1/20/19
βœ… 61 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
259 kj
Saturday 5/16/20
βœ… 410 kj
Monday 5/18/20