Shake and Bake

Workouts

Thursday 9/3/20 @ 9:21 PM
239kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 4:30 AM
531kj
87rpm
48%
21mph
Saturday 2/29/20 @ 5:39 PM
341kj
71rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 5:22 AM
705kj
90rpm
46%
21mph
Monday 5/11/20 @ 6:53 PM
244kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:55 PM
495kj
88rpm
46%
21mph
Thursday 5/7/20 @ 2:47 PM
478kj
74rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:3 PM
1011kj
90rpm
46%
21mph
Saturday 4/11/20 @ 3:52 PM
464kj
73rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:58 PM
892kj
83rpm
45%
19mph
Thursday 10/10/19 @ 1:12 PM
321kj
73rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 6:45 PM
666kj
90rpm
46%
21mph
Tuesday 12/24/19 @ 3:51 PM
173kj
76rpm
40%
16mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 1:50 PM
303kj
81rpm
48%
20mph
Sunday 10/13/19 @ 10:32 PM
146kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 4:1 PM
333kj
92rpm
45%
21mph
Saturday 4/27/19 @ 12:29 PM
173kj
80rpm
38%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/27/19 @ 12:49 PM
301kj
74rpm
50%
20mph
Sunday 4/14/19 @ 10:31 PM
138kj
79rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/16/19 @ 1:36 PM
243kj
71rpm
48%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
239 kj
Thursday 9/3/20
531 kj
Thursday 9/3/20
60 min Power Zone Ride
Matt Wilpers
341 kj
Saturday 2/29/20
705 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Monday 5/11/20
495 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Thursday 5/7/20
1011 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Saturday 4/11/20
892 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Thursday 10/10/19
666 kj
Friday 4/3/20
30 min Halloween Ride
Matt Wilpers
173 kj
Tuesday 12/24/19
303 kj
Thursday 10/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Sunday 10/13/19
333 kj
Monday 10/14/19
30 min Show Up Ride
Cody Rigsby
173 kj
Saturday 4/27/19
301 kj
Saturday 4/27/19
30 min Pop Ride
Cody Rigsby
138 kj
Sunday 4/14/19
243 kj
Tuesday 4/16/19