Shake and Bake

Workouts

Wednesday 2/5/20 @ 6:5 PM
347kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 4:22 PM
641kj
80rpm
48%
20mph
Saturday 11/21/20 @ 2:40 PM
321kj
73rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 5:37 PM
617kj
77rpm
49%
20mph
Monday 4/27/20 @ 8:48 PM
232kj
66rpm
39%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 5:11 PM
473kj
84rpm
46%
20mph
Friday 9/4/20 @ 3:4 PM
155kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/11/20 @ 5:6 PM
274kj
81rpm
45%
19mph
Tuesday 4/14/20 @ 8:28 PM
254kj
75rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:7 PM
455kj
79rpm
47%
20mph
Saturday 2/29/20 @ 12:39 AM
225kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 5:51 PM
375kj
83rpm
43%
18mph
Monday 1/27/20 @ 10:1 PM
243kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 5:41 PM
456kj
82rpm
46%
20mph
Tuesday 12/3/19 @ 11:9 PM
250kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 5:30 PM
455kj
81rpm
46%
19mph
Monday 10/28/19 @ 10:48 PM
216kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 4:35 PM
389kj
81rpm
44%
19mph
Friday 5/10/19 @ 8:46 PM
134kj
79rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/30/19 @ 5:37 PM
232kj
76rpm
52%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
347 kj
Wednesday 2/5/20
641 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Saturday 11/21/20
617 kj
Wednesday 10/7/20
45 min Power Zone Max Ride
Matt Wilpers
232 kj
Monday 4/27/20
473 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Olivia Amato
155 kj
Friday 9/4/20
274 kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
254 kj
Tuesday 4/14/20
455 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Saturday 2/29/20
375 kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 1/27/20
456 kj
Friday 1/31/20
45 min Power Zone Max Ride
Matt Wilpers
250 kj
Tuesday 12/3/19
455 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Denis Morton
216 kj
Monday 10/28/19
389 kj
Monday 10/28/19
20 min FTP Test Ride
Matt Wilpers
134 kj
Friday 5/10/19
232 kj
Thursday 5/30/19