Shake and Bake

Workouts

Saturday 11/21/20 @ 2:40 PM
321kj
73rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 12:11 PM
351kj
79rpm
41%
17mph
Monday 4/27/20 @ 8:48 PM
232kj
66rpm
39%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:4 PM
352kj
90rpm
38%
17mph
Saturday 2/29/20 @ 12:39 AM
225kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 10:14 AM
327kj
91rpm
38%
17mph
Monday 10/28/19 @ 10:48 PM
216kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 4:48 PM
319kj
82rpm
41%
17mph
Friday 9/4/20 @ 3:4 PM
155kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/4/20 @ 1:7 PM
226kj
89rpm
39%
18mph
Tuesday 12/3/19 @ 11:9 PM
250kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 11:3 PM
433kj
86rpm
43%
19mph
Friday 5/10/19 @ 8:46 PM
134kj
79rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:18 PM
216kj
77rpm
50%
20mph
Tuesday 4/14/20 @ 8:28 PM
254kj
75rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 2:14 PM
387kj
94rpm
40%
19mph
Wednesday 2/5/20 @ 6:5 PM
347kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:49 PM
523kj
86rpm
43%
19mph
Monday 1/27/20 @ 10:1 PM
243kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:44 PM
375kj
88rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Saturday 11/21/20
351 kj
Saturday 9/26/20
45 min Power Zone Max Ride
Matt Wilpers
232 kj
Monday 4/27/20
352 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Saturday 2/29/20
327 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Denis Morton
216 kj
Monday 10/28/19
319 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Olivia Amato
155 kj
Friday 9/4/20
226 kj
Monday 5/4/20
45 min Power Zone Max Ride
Matt Wilpers
250 kj
Tuesday 12/3/19
433 kj
Monday 7/6/20
20 min FTP Test Ride
Matt Wilpers
134 kj
Friday 5/10/19
216 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
254 kj
Tuesday 4/14/20
387 kj
Monday 4/13/20
60 min Power Zone Ride
Matt Wilpers
347 kj
Wednesday 2/5/20
523 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 1/27/20
375 kj
Monday 1/27/20