Shake and Bake

Workouts

Thursday 9/3/20 @ 9:21 PM
239kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 4:44 PM
297kj
85rpm
38%
17mph
Saturday 11/21/20 @ 2:40 PM
321kj
73rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:39 AM
411kj
83rpm
39%
17mph
Saturday 2/29/20 @ 5:39 PM
341kj
71rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 10:10 PM
437kj
84rpm
40%
17mph
Wednesday 6/17/20 @ 10:26 PM
44kj
76rpm
35%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 4/14/20 @ 10:59 PM
92kj
80rpm
34%
14mph
Monday 5/11/20 @ 6:53 PM
244kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 4:7 PM
303kj
84rpm
39%
17mph
Thursday 5/7/20 @ 2:47 PM
478kj
74rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:53 PM
618kj
85rpm
39%
17mph
Saturday 4/11/20 @ 3:52 PM
464kj
73rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:57 PM
611kj
84rpm
39%
17mph
Thursday 10/10/19 @ 1:12 PM
321kj
73rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 10:15 PM
401kj
85rpm
38%
17mph
Monday 11/11/19 @ 4:34 PM
237kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 4:47 PM
281kj
86rpm
36%
16mph
Sunday 10/13/19 @ 10:32 PM
146kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/2/19 @ 11:12 PM
182kj
85rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
239 kj
Thursday 9/3/20
297 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Saturday 11/21/20
411 kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
341 kj
Saturday 2/29/20
437 kj
Thursday 7/9/20
20 min Low Impact Ride
Denis Morton
44 kj
Wednesday 6/17/20
92 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Monday 5/11/20
303 kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Thursday 5/7/20
618 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Saturday 4/11/20
611 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Thursday 10/10/19
401 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
237 kj
Monday 11/11/19
281 kj
Monday 11/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Sunday 10/13/19
182 kj
Friday 8/2/19